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Diet patches
Has anyone used a diet patch? I am thinking of trying one for a month and see how it goes but I'd like to know if anyone else has or knows anyone else who has and if they actually worked for them.
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Lap banding
Has anyone had lap banding done or know anyone who has? I understand its safer than gastric bypass but is it worth it?
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Advice PLEASE
Ok, I need some advice. I live in upstate New York, and am a single mom of 3 boys and 1 girl who is not my daughter by birth but is by love and who lives in my home. I work part-time and though I have a good job, I am NOT making it on my income. I am always actively looking for a supplemental job. I would really love to…
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Zumba for Wii
I have the Zumba Fit for Wii but not a heart monitor. Does anyone know approximately the number of calories burned with the beginner classes? That's where I am right now. I've been using the Wii Fit totals but after reading the calories some others are burning I'm not sure its right.
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Getting frustrated!!!!!!
Ok, I have been watching my calories and exercising faithfully since May and have only lost 5 pounds. UGH, what is the problem here?? I feel like I am working so hard but not getting any results. :cry:
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Exercise?
I have 5 different Leslie Sansone power walking videos ranging from 2 miles to 5 miles. Should I be working out every day or every other day? Or maybe like 2 days in a row, then skip a day or does it matter?
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Changing up exercise?
I know that your body gets used to the same exercises but what if you do the same but more? I love Leslie Sansone's power walking videos and I start at 2 miles at the beginning of the week and end with 5. Is that enough of a change up or do I need to do something else as well?
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Exercise schedule
I have made an exercise schedule where I walk 2 miles on Tuesday, 3 miles on Wednesday, Boot camp on Thursday, 4 miles on Friday and 5 miles on Saturday taking Sunday and Monday off. Should I be exercising every other day instead or does it matter?
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Doing it wrong???
I just read a forum about what people are losing and I must be doing something wrong because I'm not really losing every week. I think I'm losing inches but not weight. Maybe I shouldnt eat back my exercise calories?? Any other suggestions?
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Belly flab
I have belly flab left over from when I had children. I did lose some significant weight since then but it seems like my flab never goes away. I still have about 60 pounds to go to reach my goal. My belly flab can be lost, right? Or toned up or whatever? This isnt something where surgery like a tummy tuck is needed, is it??
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Looking for easy low-cal recipes
I have to admit that I do not like to cook. I will look for every excuse not to. However, I now am motivated to eat more healthily and cook more healthy foods for my family. But I need some recipes and some good ideas, please. Steamed veggies are good but I dont have a steamer. Any other way to do it?? I know I sound…
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Plateau??
I seem to have reached a plateau I guess.....not really losing and not seeing the measurements going down either. I have my calories set at 1500....does that seem like too much? I do work out as well. Do I just need to wait a little longer? I get discouraged so easily when I don't see any results. UGH
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Measuring
What is a good time to measure? After a shower, in the morning or does it matter?
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Waist
Can someone please tell me exactly where you measure to measure your waist? I've had conflicting answers. LOL Thank you.:bigsmile:
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6 week body makeover
Has anyone done the 6 week body makeover or known anyone who has? I'm very interested in knowing if it works as good as it sounds. Thanks.
