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Exercise schedule

JudyP0389
JudyP0389 Posts: 46
edited September 2024 in Introduce Yourself
I have made an exercise schedule where I walk 2 miles on Tuesday, 3 miles on Wednesday, Boot camp on Thursday, 4 miles on Friday and 5 miles on Saturday taking Sunday and Monday off. Should I be exercising every other day instead or does it matter?

Replies

  • Grimmerick
    Grimmerick Posts: 3,342 Member
    That looks pretty good, you might replace one day of the walking with another day of strength training though, so you at least do strength training twice a week........just a thought but any exercise is good exercise.
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