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Doing it wrong???

JudyP0389
JudyP0389 Posts: 46
edited September 2024 in Introduce Yourself
I just read a forum about what people are losing and I must be doing something wrong because I'm not really losing every week. I think I'm losing inches but not weight. Maybe I shouldnt eat back my exercise calories?? Any other suggestions?

Replies

  • CassieLEO
    CassieLEO Posts: 757 Member
    You should definately eat back yoru calories. It never hurts to switch things up. I do it all the time.. Get a measuring tape and start measuring. On those days when the scale wont budge, usually you will see differences in measuring!
    Also, check your sodium and see if thats been high, you could be retaining.
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