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Insanity Max 30
Anyone interested in starting Insanity Max 30? I've never done it before so I'm excited to start! Who wants to join me?
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Insanity - Can I get some advice?
I got the Insanity workout DVDs. I have not been excercising and I'm going to try and follow the nutrition guide it comes with. For someone in the beginning level, can anyone share their experience and results on this program?
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30-40 lbs. goals looking for friends.
Hi! I just started this new year MFP for the second time. I am 28 yrs old and trying to lose 30-40 lbs. I would like some friends with similar goals to motivate each other. I hope I can reach a goal of -20 by July and the rest by december. I wanted realistic goals where I wouldn't feel discouraged. :)
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30 DS and/or Ripped in 30
I've got both. Only done level 1 in 30 DS. Thinking about starting again and doing both. Or should I stick to just one? If so, which one? Anyone want to joing me for the next 30 days? Thanks! : )
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Toning Shoes
Has anyone used toning shoes, like reeboks easy tones, or the sketchers? What has been your experience? Should I invest in a pair?
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Fail to Plan = Plan to Fail!
Just wanted to share a thought. Someone asked me if I plan my meals for the week, having an eat out day once a week if any. And well, i don't plan out my meals, instead I wing it, which makes it HARD for me stick to healthier eating. Although I am making healthier choices wherever I go, I know that these are still not my…
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You Can't or You Don't Want To?
I'd though I'd share a Jillian Michael's quote today. Hope it motivates a few to keep trying and working hard! Results will eventually show up. :wink: "When it comes to diet and exercise, I forbid you to ever use the phrase: I can't. I'm telling you, there's no such thing! There might be "I don't want tos," but there are…
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I had donuts today. Is that as bad I think it is?
So, you might have read my post earlier today of how upset I was that the scale is NOT my friend today! Being in an emotional roller coaster since this morning ... this has made me give in to 2 regular glazed donuts they brought to a meeting at work this morning. As well, as a homemade chocolate peanut butter cupcake. So.…
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Frusrated ... Should I give up?
So, I've been working hard for the past 16 days, Last Friday I was down a total of 3 pounds. I think TOM might be cominmg to town because I have been craving a few more carbs and chocolate than normal, but even though I made chocolate cupcakes, I withheld my will not to eat them. I have tried to put a lot of H20 in my…
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Can I do this? 8 weeks, 20 Pounds?
So, I have plans exactly 8 weeks from tomorrow. What are my chances in losing 20 pounds in 8 weeks? What can I do to improve my chances of losing the most weight if I can't lose the 20? (other than healthy eating which I have been working on). I work out once a day, 5 days a week. I do cardio appx. 30-60 min a day (I am…
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Am I eating too much protein?
I haven't even had dinner yet, and I have already used all of my protein, and with tonight's planned dinner (salmon), it puts me over at around 35 grams over. This doesn't include the post exercise shake I wanted to have which included protein powder. Am I eating too much protein? Thanks in advance! :smile:
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Heart Rate Question
Hi! My name is Jackie. I am new here to MFP. I've have started to work out. I would like to do cardio 5 times a week, with streigth training 5 times a week, working diferent areas of my body every day. I started working out on Monday, and the Elleptical asked me to slow down to bring my heart rate down, but I was already…
