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Women's back and arm training tips?
Hello Stroutman! Can you suggest any strengthening/toning tips women can do for our back (upper - specifically the dreaded "bra hangover area in the back" and lower) as well as arm exercises? I'm open to anything from gym equipment, resistance bands, weights, or just body weight in general used for exercise. Thanks! :-)
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Running Shoes - ladies??
Ladies - any comfy running shoes you can recommend? I currently use the Reebok toning shoes (while jogging/walking) and they're not too comfortable.
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20 worst supermarket foods
Number 11 surprised me. http://eatthis.womenshealthmag.com/content/20-worst-supermarket-foods-america?article=1&page=1
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Hoopin anyone??
Hi all, OK so after falling off the MFP bandwagon for a bit now, and after now having gained everything I did lose, all back I've also now gained a few more lbs from vaca. UGH!!! :-( So I am interested in (hula) hooping! I read that an hour can burn up to 600 calories?! I sooo need to find something fun that I will enjoy…
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Why oh why I HATE my thighs :-/
Ok, so first off... after finally getting on the bandwagon w/MFP in trying to makeover my lifestyle and health habits I am proud of myself for keeping up with this. I have every intention to make this permanent! I have lost some lbs so far, and SOME of my clothes seem to be fitting slightly looser in some areas... but…
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Random Motivational Quote :-)
Hi all... I just stumbled upon this quote today randomly and I think it is SO fitting for what all of us are going through on here on MFP so I just wanted to share with everyone. I even posted it on my profile so I can see it now whenever I'm on here. Keep up the good work all - we can totally do this!!! :-) "Have patience…
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HG's Sassy 'n Steamy Artichoke
Hi all, I get emails daily from Hungry Girl, I can't say that I've ever tried artichokes but this recipe sounds delish!! I am gonna have to try this out asap! Enjoy :-) HG's Sassy 'n Steamy Artichoke Ingredients: 1 large artichoke For Creamy Salsa Dipping Sauce 1 1/2 tbsp. fat-free plain Greek yogurt (Fage Total 0% is the…
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Exercise = More Energy!!! :-)
Hello all :-) I'm a newbie here... well I technically signed up a few months ago and then just totally let up off it, but now I'm back in the game for the lonnng haul!! After seeing pics of myself that were taken while I was out enjoying myself a few martinis one night I was totally disgusted and depressed by what I saw. I…
