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What can I expect from Insanity?
Hi guys. So I know that I might get flamed for this but I was wondering if you guys could suggest the inches and weight I might lose doing insanity. I'm currently on Day 4 (only!) but I'm very paranoid that if I continue with this I will actually slow my progress of losing sizes than if I were not to do a hardcore workout…
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Anyone on earndit?
It's a place you can sync your fitbit, bodymedia, etc to to get rewards, enter competitions and give to charity. I just joined and looking for anyone who might already be on there. If you're not already, have a look: http://earnd.it/137eOhP
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No where near target calories and stuffed...
So I'm no where near where I'm supposed to be at calorie wise. I often find I meet my macros with still a good 200-300 calories to go. Today I'm feeling very full and am over 500 calories away. Do you guys have any advice what I could eat to balance out my macros (I often go above carbs/protein) and hit my caloric goal…
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Mum thinks I'm eating too much...
I've barely eaten today and I'm too tired to do any exercise. I wanted to get up to at least my BMR but my mum keeps telling me I'm eating too much and it's triggering my eating disorder. Before I tried recovering I didn't eat for 13 days. What do I do???
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Did Insanity for 3 days, now my HR has gone down???
So I stopped insanity after 3 days because I just am not fit enough yet for it. Since then I have exercised by walking really fast etc and I struggle to even get my HR above 130....before now it would have easily been 160 or so!! What's happened? I'm concerned I'm not burning off as many calories...
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Check out my diary!
So my food diary is public. I'm going by TDEE and have come up with what I currently believe to be a good calorie goal for me to hit at my current weight and height (I'm 22, female, 5'6 and 212lbs). I plan on doing at least 5 days a week of 20 mins fast walking (slowly learning hot to jog), 20 mins normal walk and 20 mins…
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30 Day Shred and other vids Body Fat loss?
So I have no problem with losing weight but a huge fear of mine is being skinny fat. No I won't be able to go to a gym as I'll be soon operating 2 business full time, one of them cake decorating which means I will generally be baking and rushing around maybe 8+ hours a day. So I was thinking of these 20 min programs like…
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Inches lost in 2 weeks? Normal?
Hey guys, so I want to lose 2 sizes at least by the beginning of August. Since joining the gym I've lost half an inch everywhere but my thighs in two weeks. Is this good, normal or a little on the low side? I'm currently 228lbs and 5'6
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Best thing for recovery after a hard workout?
What's the best way to speed up muscle recovery after a hard workout? At the moment I have to take a day off inbetween the 30 day shred each day and I'd really like to get to not beingso sore. Should I just keep at it or drink protein powder or what? I have lots of protein in my diet, eating chicken every day, almost, or…
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Best (most accurate) pedometer?
So I have a BodyMedia, a Polar FT4 HRM and now I'm just missing a good pedometer to check my distance. Does anyone know a good, accurate distance measuring pedometer? I've looked at the fitbug, fitbit and omron walking 3 but I can't decide and I don't know if there are any that are better?
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Exercise? How much is too much?
Okay guys...so how much cardio and strength per day/week is too much? And WHY is it too much?
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Body Media - activity calories INCREASED?
So I haven't been active at all today but when I log my body media with myfitnesspal, instead of having burnt calories, it's actually put that I've INCREASED? Cardiovascular Minutes Calories Burned BodyMedia calorie adjustment N/A -176 Add Exercise Quick Tools Daily Total / Goal 1 / 30 -176 / 0 Weekly Total / Goal 2 /…
