FluroFaye

We've left out stuff to thaw and leftovers in the kitchen all the time whilst I was growing up. I've had food poisoning once, and that was actually because my cat had it and cross contamination somewhere. The turkey will be fine. Cook it well as usual...no problems.

I sent you a message. I hope you reply!!!! Would love to hear from you.

I'm in. Not sure I will be able to do the plankjumps but will try!

I am having skimmed milk atm so I might opt for full fat and get some almonds in. I also use olive oil... I'm struggling to keep a good macro balance and hit my target. I usually go way above my macros before I hit my caloric target. Now changed my macros to 40/40/20 so we will see... Thanks for all the help!

I was thinking nuts. Might do that :) I do like almonds!

I'll do it before bed! Edit: Nevermind, these are harder than I thought! 40 tonight, the other 60 tomorrow <3

I would exercise as much as you want, just make sure you're netting what you need to net, calorie-wise! If you like to exercise, the more power to you.

Doesn't sound like you're eating enough/the right stuff if you're waking up at 3am after a hard day's work unable to ignore any hunger you may have until breakfast-time. I have a large breakfast, medium lunch and light dinner. I stop eating at 7pm LATEST and don't usually get up to have breakfast until 9am at the earliest,…

I will be doing exercises from Jillian Michaels. I have 5kg dumbells but will be a lot of bodyweight stuff.

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Definitely try TDEE method. Go to http://www.fat2fitradio.com/tools/bmr/ I would use at least moderate if not very active for you. Considering you only have a small amount to lose, cut just 10% off the amount it gives you and eat that. Don't log your exercise, or if you do, just log the time and put in (1) calorie burnt so…

That's stupid...of course stress affects you. Why do you think people who are stressed lose a lot of weight???

You should eat 1892. TDEE should cover your exercise calories so eating 1892 would be your net automatically. Don't pay attention to what the net says on here because like I said, your TDEE is covering exercise calories already. Subtracting them from your 1892 would actually be double the exercise, if you understand? Just…

I don't log my water because I drink out of 1.5l bottles which I drink 2-3 of per day.

Thanks for the post girls. Can't wait to move into my new place and unpack those weights!

Again that's not really what I'm looking for. As I siad I'm looking for support with losing body fat at home and not weight as I know I can lose the weight :)

I did the alternate day diet this week and lost 9.4lbs. I already feel great and am hoping for another good loss this week.

Increase your calories again. You're not taking enough in. For lazy days where I do nothing but sit on my *kitten* I average at 1400. For my workout days I average around about 2000-2100 Is it possible you are just bloated right now? Measurements taken yourself aren't always accurate. Post the photos on here and let us see?

In for this and the 150 legs lifts for yesterday because I missed it!

1. Meat (Think of the animals...) 2.3 Vegetables/Fruit (Think of the plants) All foods will give you cancer. There is no hope. Live off the sun. In all seriousness though.... eat ALL the foods!!!

Eye of the Tiger, of course! Stronger by Kanye West - especially if you can get a remix that goes a bit faster! Sexy and I Know It -LMFAO (Girl, I work out!) Smack My B*tch Up - Prodigy Living on a Prayer - Bon Jovi Party Rock Anthem - LMFAO U CAn't Touch This - MC Hammer Tubthumping - Chumbawamba Perfect - Princess…

~Forgot to say....DONE! I lost count one the last hundred backwards and I went way over. They were really easy!

I'll do these at the gym when I go in a bit...if I remember!!!

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