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fitness motivation blog!
afitmess.tumblr.com
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afitmess.tumblr.com < health and fitness blog!
come by and check out my health and fitness blog! and stop by and say hey!! afitmess.tumblr.com/ask
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afitmess.tumblr.com < health and fitness blog!
come by and check out my health and fitness blog, and stop by and say hey in my ask box! afitmess.tumblr.com/ask
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30 day shred?
thinking about getting it, any tips or advice? and how was your outcome?
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how do i log in the 30 day shred?
i just did my first work out on the 30 day shred, and i dont have a hrm, so now i have no idea how many calories ive burned and idk how to log it into mfp... help D:
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curious to know,
if anyone cares to share their work out routine ? im curious to know what yall do for exercises. lately ive just been running a mile or 2 but i havent been able to make it to the gym every day... trying to do new exercises to motivate me more.
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anyone have an ask.fm?
if so follow me and ill follow you! :) and ask me questions! http://ask.fm/maaandyxoxo
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what are some of your favorite songs to workout to?
in need of a good workout playlist. feel free to share with me the songs you love to exercise to <3
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would love new friends that log in every day
i just deleted a lot of friends that havent logged in for days, and im looking for friends that log in every day :) hello my names mandy! feel free to talk to me any time! :) ***it will take too much time for me to go through everyone who commented on this and add the people who are telling me to add them, because id have…
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scales going down, but i dont see a difference...
i can see little of a difference but not as much as i think i should be seeing for how much ive lost... why is that?
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HELP WITH DINNER!
what meal can i make with: shrimp frozen peas frozen corn frozen green beans frozen broccoli rice and how? sorry yall i know i sound stupid, im new to cooking!
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not sure how to burn lots of calories...?
i never can burn lots of calories like i see most people on here doing. i see people easily burn 600-800 calories a day, and i just ran/walked 2.13 miles on the treadmill and only burned 200 calories and it kicked my *kitten*. :( i am having trouble getting a work out in every day, so im thinking maybe its like that…
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whats your favorite exercise and why?
im curious to learning/doing different exercises so id like yalls input :)
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how often do you weigh in?
just bought me a new scale, and want to know how often yall weigh in so i can get an idea
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looking for happy supportive and motivated friends.
im very chatty and friendly so add me if you're motivated and log onto mfp everyday :)
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what to cook??
i accidentally posted this in the wrong forum so im going to repost it in here: hi, im new to cooking ... and im very very limited on what i know how to cook... so im here to ask yall if you dont mind sharing a view easy to make lunches and/or dinners... *note: if you have healthy meals that a picky eater will possibly eat…
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cant wait for a success story!!!!
i probably wont have before and after pictures because im terrified of cameras as of right now lol and i stay clear from them but ill probably have a old old picture ;) but omg i cant wait.... feel free to add me, i dont bite ;)
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not doing too good
i dont feel like im doing good this week at all.... due to the lack of money ive been having to eat foods i dont really want to be eating like french fries and chicken patty sandwiches... ive been trying to watch my portion sizes with that.. but at work ive been snacking a little on the daycare food which is definitely not…
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what to cook?
hi, im new to cooking ... and im very very limited on what i know how to cook... so im here to ask yall if you dont mind sharing a view easy to make lunches and/or dinners... *note: if you have healthy meals that a picky eater will possibly eat with me those would be lovely* lol my boyfriends a picky eater ;)
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is it bad to consume lower than your 1200 limit?
i just read something that someone said about you have to eat your calorie goal or you wont lose weight... and i stay below it every day whether its 14 under, 500 under, 200 under or what ever....
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i got my TDEE now what?
my TDEE is 2110 .... i know this is a stupid question but now what? what does that mean?
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HELPPPP
ok so this morning i ate a bowl of oatmeal... and before i went to exercise i made a bowl of left over spaghetti, and ate a couple bites then threw it out.. i went and worked out and now im back to 1193 calories left.. im not hungry, and its not just the fact that im not hungry but i feel like i will throw up if i eat…
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any advice and tips on eating?
i cut out anything to drink but water. ive been eating up greek yogurt and tuna wraps and salads and staying away from french fries and burgers and for the most part trying to watch my portion sizes... but i could use a lot more advice and tips on eating healthy so feel free to be a health nut for a moment and tell me…
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friends around 18-25
i would like more friends around my age.... you dont have to be between 18-25 i was just putting numbers but im 20 and would love more friends around my age for support and motivation
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need motivation to hit the gym everyday...
maybe one off day.... but i for real need to be exercising every day and i fail at it on the week days :( waahhh need to try harder
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in need of friends?
i dont have many friends that i talk to, and id love to meet new friends on here for support.... :)
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any good exercises anyone wants to share?
im always looking for new exercises to do and try. mainly because, my knees been hurt, and when i go on the elliptical (i usually do it for 20 minutes) my knees is hurting for the rest of the day and next day. so feel free to share exercises :)
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lacking motivation.... & fighting an eating disorder.
my problem is, i work a full time job... at a daycare... all day long i chase one years old around and try to prevent them from killing each other. so i get off work and im like "all right cool im gonna go work out!" 30 long minutes later home, i get in and sit down and im just tired and dont wanna get up ... lately ive…
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hi, im always looking for more friends and support!
my names Mandy, im 20 years old and im trying to lose weight the healthy way this time. i struggle with it some days, but for the most part i think im getting it down. :) add me, i enjoy meeting new people and helping them stay on the right track to weight loss as well as them helping me out too.
