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Simplifying The Complex
There were moments that I would spend in the dark, weeping, feeling as though the world was an open place, far and wide, but I was caged within my comforter unable to touch even my feet to the floor. To move forward would do nothing but propel me back into the heart of my prison. There was no going beyond the front door.…
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Midnight Snacks
I woke up after four hours of sleep tonight staaaarving. So filled myself up with some carb-y goodness. :D I was just wondering if I was right in putting that on my days calorie intake... Or since I had calories left I needed for yesterday if I should have added it there. Thaaanks. :D
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Using Patriotism As Motivation
I realize that not everyone is patriotic, and not everyone on here is from the U.S. I was just thinkin' about how our country is being represented, and the different levels we're seen at. Hate, irritation, annoyance, made fun of, neutral, good, great, strong, powerful, etc. I've never been out of the country, so I can only…
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MY BODY ISN'T SOOOORE
But I want it to be. Give me a video to follow, MFP. Or list of basic exercises that a n00b would know how to do. Pleeeease?? (the lower the impact the better) Thaaankssssss. ;]
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OK... Don't Laugh Too Hard At Me- But...
Something in my head is just not clicking. My daily caloric goal is 1500. My daily (personal, not on MFP goal) is to burn 500 of those. In doing so I thought I was doing well- putting my best foot forward and all that. Now I am reading but not computing this; I need to burn 1500 or more of those calories in order to REALLY…
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Trying Yoga When You Had A Bad Knee
Hi, all. =) I decided to try yoga for the first time this morning, but wasn't mentally prepared for the difficulty I would have with it. Most especially, it was very painful for my right knee and my right wrist. My wrist only became painful when in the plank position, and my knees only when I was kneeling and my hands were…
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Quick Question About 30 Day Shred...
What do you log it under?
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Stretching
I would like to wake up, get ready, relax and do stretches to start off my day before having to get the kiddos up, but I know that stretching cold muscles isn't exactly good to do. Does anyone have a stretching routine or know of any I can follow on youtube, or any general suggestions about it? I've considered yoga before…
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Opinions on Shakeology?
Is this product worth investing in or is it better to just stick to making your own smoothies and what not? Both success wise and financially speaking?
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Exericise Of The Day.
https://www.youtube.com/watch?v=TKdWTr_Iv0w
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Changing you MFP Calorie Expectation...?
My account is set for 1200 calories a day goal, but I would prefer it to be 1600. Is there any way to change this?? I looked through the settings and can't seem to find anything about changing my expected amounts to be had.
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Losing 10 pounds in a week...?
So, I'm just starting to get into shape, it's only been two days and I've lost over 3 lbs. This is good and all, of course, but many things that I read recommend not losing too quickly. If I keep going in the direction of weight loss and lose quite a bit each week, does that mean that it will also come back easily if I…
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Protein Supplements?
:indifferent: :indifferent: Hi, guys. This Friday my man and I are going to go grab some protein powder and the like. Neither of us have ever bought any stuff like that. I want to get him gluten free stuff because he has a slow stomach. I don't know what will be a good start for either of us. Do you guys use protein bars…
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Could people please add me...?
I fell off of the bandwagon and many of my friends un-friended me. It kind of makes me feel bad. Pity meee. lol I need support to keep from binging. (don't tweak- i've never purged) I'm just an emotional eater. Anyone who understands that type of stuff could really help me out! lol Thanks for taking the time to read!
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Depression & Fighting it Off
What is the best way to motivate when you're first getting out of a depressive episode? I just want to be happy. I'm so upset that I gained all of my weight that I lost back- and then some- over the last 2 months of severe depression. I want to fix this and change my body enough the depression can't have such a hold on me.…
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Need Motivational Friends!
Hiii! I'm Rebecca, and this is my first day on here. =] I'm signing up to the gym tonight, getting my first batch of good groceries, etc. I have all of the tools that I need, as the internet is full of them, but I don't have the motivational friends that I need. I've gained 30 lb.s since living with my boyfriend. We eat…
