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Stretching

CooperSprings
CooperSprings Posts: 754 Member
edited February 2 in Fitness and Exercise
I would like to wake up, get ready, relax and do stretches to start off my day before having to get the kiddos up, but I know that stretching cold muscles isn't exactly good to do. Does anyone have a stretching routine or know of any I can follow on youtube, or any general suggestions about it? I've considered yoga before but it seems a tad daunting, at the moment.
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