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Just curious
Why is the "events" section always full of Korean language? It's confusing!
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STS question
Hi people in the know, I've heard lots about STS from this group and I'm wondering if it's worth my while purchasing it. My knees and lower back are not very good. I had a disc out between L5/S1 in my early 20's, but it's been ok since then, just sore around TTOM. However, my knees are completely cactus, I struggle with…
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Holiday tips from Nia Shanks
Hi all I received this email today, and thought I'd share with everyone. Let's enjoy the end of year madness as much as possible and pinkie promise to no guilty feelings about what we eat.. http://clicks.aweber.com/y/ct/?l=1kpbhn&m=IpiAV9aXUx2Bv4&b=0P3EGOgXy90K8sBdFHFt1w :flowerforyou:
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Improving grip strength
Hi ladies, I subscribe to Bret Contrera's blogs and he has found a really simple idea for improving grip strength. Of course, grip strength improvements will help with dead lifts and maybe those rows and pull-ups and carrying the shopping! Here you go...…
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Squat horrors
I'm a bit bamboozled! Before I went on holidays, my trainer and I thought that my squats were coming along famously. I had good technique, well, for someone with crappy knees, and I was increasing my weights pretty much consistently, 2.5kg a session. When I got back, I kept my weight up where it had been and it seemed ok.…
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Squat check
Hi wise and strong ones, Please be gentle. These 2 videos are of my deloaded squats this morning. They both have a bit of mucking about with my phone at the start - I perched it up with my handbag, so of course it fell over! The first video is from the side, and the second is from the back. I am quite gifted in the behind…
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Pendlay row
Ok stronglifters, This is my attempt at pendlay rows. I don't quite understand them, so I'm not sure if I'm doing them right, wrong or a bit of both. My knees aren't the best (which probably explains the squat problems I have too) and I had a disc removed between L5 and S1 nearly 25 years ago. (Thats the lower back are).…
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Body media fit...
Does anybody have one of these? I have turned into a bit of a gadget addict (double income, no kids!) and am thinking of adding this to the collection of garmins and fitbits that I own. I'm drawn to it as it more accurately works out the cal burn as it picks up the physical changes in the skin. Better than the fitbit. And…
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Hi! Newbie lurker saying g'day
Hi all, I've been reading this message board for the last week or so, starting from the most recent, then flipping to the end and working forward, so I think I've read most of it. Wow, it's been an inspiring read! I've been working my way up to actually starting SL, and I think this message board has really given me the…
