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HCG Doctor Targeting Overweight People On The Street in NYC!
Maybe I am overreacted, but yesterday I went to a street fair in Manhattan and there was some moron (ok, maybe I'm being a little unfair) handing out flyers for "Medical Weight Loss, HCG Diet to overweight people at the fair. I saw him shoving the flyer at many people, and I knew he was going to get me too (which he did).…
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How To Get Back On Track After Binging For Over A Week
Every morning I have great intentions of getting back on track. I even can have a whole day of being good, close out my diary and then just binge again. I was doing great for over a month and then had a bad weekend that became a bad week. My willpwer seems lost. Breakfast is never a problem, it's as the day goes on I pick,…
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How To Log in One Exercise Broken Up Throughout The Day?
If I walk 45 minutes here, 20 minutes there, another 30 minutes, etc... (not leisure, but breaking a sweat walking) do I log 90 minutes of walking as one walk,or separate it (if it lets me) or add less time? I feel if I am breaking up that time as three walks then it's not quite the same benefit as doing 90 minutes…
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Am I Sedentary Or Lightly Active - Or Other?
My job depending on the day can be a lot of sitting around, but also it can be a lot of up and down and runnig around. Since I live in NYC, much of my day is walking. I walk a good mile an a half total throughout the day just to and fom the subways. I also have a dog that I walk. I do not count these activies as exercise,…
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Sudden Calf Pain!
I swear the workout gods hate me. For about a month I couldn't workout due to a health issue and then a severe case of vertigo. Finally able to workout again for the past week, and I'm taking it REALLY easy and slow. Walking half an hour at approx. 4 mph, no incline yet. In addition, light weights, no lunges. I was walking…
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Black Garlic!
So I've been reading all about black garlic and I had to try some. I searched and searched and I found some ($9.99 for three heads). The stuff is awesome. So far I only tried it raw - yes you can eat it raw. I can't wait to cook with it tonight. Has anybody else been using it?
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Food Police And Nasty Hurtful Comments
Just a vent really, but I don't understand why some people think they can be the food police. For some reason I can remember all food police and hurtful comments made to me over the years, they stick like glue. It's not just me, I see and hear about it all the time happening to others. I try to be polite to "the food…
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50 calories a day in supplements!!!!!!!
I was doing the math as I do record my supplements and count the calories. That being said, my cholesterol is high so I just added Flaxseed oil and Krill fish oil to my supplement regime. Those with other supplements that I take equals 50 calories a day! If I wasn't counting those calories that could equal 1 pound of…
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Colonoscopy, wonder if I'll lose weight?
At that age where my doctor suggested a colonoscopy. I am actually not dreading it as I figure I might lose a little (I know, water weigth most likely) weight due to the prep.
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How do you eat when you are away?
I am leaving in a couple of hours for a long weekend away. I am away at least once a month. Those weekends are always such bad food weekends. I started off with a nice breakfast this morning, bringing healthy snacks with me to the airport. Then I will have a good hour or so at the other airport to wait for my ride. Then…
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IPhone app gives different numbers than website
I guess not a huge deal, but I noticed my number totals are different on the website than on my phone app. I figured out that the phone up uses decimal points but the website rounds up. On the website it shows I have one extra gram more gram of fat and two more grams of sugar than on the IPhone app. To me this isn't such a…
