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Shakes/bars/supplements fat loss
Just out of interest people who have been weight training and had fat to loose in the beginning did you use any shakes/bars/supplements to help shift the fat also of course with the right nutrition and fitness?
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Weight training and nutrition help please?
Start weight training. Even though I want to get really toned and fit is till have fat to loose. Really struggling with the nutrition sides of things and just can't think of any meals to put together. Got a few ideas for breakfast but am struggling for the rest of the day. I'm currently 74kgs and would ideally like to be…
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Weight training and cardio - youtube
Hi all :) Start weight training the 5x5 programme. But in days off looking at doing cardio sessions maybe something good off youtube to do at home. Looking for some good fat burners. Anyone know of any good ones to follow?
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1st day and feeling great
Hey all :) Been doing a lot of research into weight training and nutrition and have had great advice of the boards. Done my first day of the 5x5 programme today. Done some cardio afterwards too and am feeling great. Even though I feel like jelly ha.
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Alcohol
Whilst weight training well and a new life of fitness. Can you have an off day where you drink alcohol or is that not recommended?
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5x5 programme
Hi I started the 5x5 fitness programme today. I feel great but so tired. My question is, how long should I continue the programme for and what strength training should I move onto after that?? Any help would be greatly appreciated. Thanks :)
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Help :) weight training and cals
Hey :) Really need some help. I want to start weight training. I found a 12 week programme to follow at the gym on bodybuilding.com for beginners which looks really good. But I'm confused with the cals and macros and how much I should consume. Basically nod the programme it's saying 30 mins cardio and around 30 mins of…
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Weight training and protein
If you do start on a weight training programme do you really need to buy extra protein and have shakes??
