Weight training and cardio - youtube

Sweet_Pea4
Sweet_Pea4 Posts: 447 Member
edited February 22 in Fitness and Exercise
Hi all :)

Start weight training the 5x5 programme. But in days off looking at doing cardio sessions maybe something good off youtube to do at home. Looking for some good fat burners. Anyone know of any good ones to follow?

Replies

  • MamaFunky
    MamaFunky Posts: 735 Member
    Jillian has some videos you can find for free on youtube. Vimeo.com is free too. Some of my favorite ones I have found on those websites are Banish Fat Boost Metabolism, Six Week Six Pack and Killer Buns and Thighs. Pretty good calorie burn for less than an hour.

    Good luck with the 5x5 too!! :smile:
  • LessHeavyVeggie
    LessHeavyVeggie Posts: 208 Member
    Seconding Jillian Michaels!

    Also check out the Befit channel - there are loads of different types of workouts and yoga/dancing and they have 30/90 days systems as well. Jillian is on here too :smile:

    http://www.youtube.com/user/BeFit
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Try this website: http://www.fitnessblender.com/

    Lots of effective workouts, and you could filter them based on your needs.

    That, or Jillian Michaels.
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Thank you all :) everyone seems to be saying Jillian michaels. I will defiantly check out her videos. Thanks
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