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Lower stomach pooch
Hello all, I am doing light cardio (jogging, jumping jacks) and trying to lose weight. I have an enormous amount of lower abdominal fat. I am sometimes embarrassed of how much it shakes when I am doing my jumping jacks or running. A lot of my tops just sit on them. I understand there is no way for targeted weight loss.…
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Cutting it from the kitchen
Hello Ladies, I thought we could share tips, things you do to cut back on calories and also post any problems and ways to combat them. TL; DR: Adding pepper helps. Ways to eat fewer carbs? Any tips? I have been told by my grandmother to do this and I have been following it fairly enough. Every time I cook something savory,…
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Terrible week. Need help and motivation
***Warning: Rant *** Hello ladies, It's been a horrible week for me. My mom sent some sweets for me and although I've been watching what I eat, my machine tells me I've put on 1 kilo in 3-4 days. This is very depressing and demotivating. I haven't been to the gym either. Please give me some advice on getting back on track.…
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Weekly motivation
Hello wonderful people, I just thought it would be nice to have some extra motivation for the May Challenge to keep us going. I was watching Biggest Loser (I need as much motivation as I can get) and the season had a "no excuse" season for the 11th one. I think the first week should be "week 1 with no excuses". No junk. No…
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What other workouts are you combining 30 DS with?
I saw some posts on Reddit (r/loseit) about combining 30 DS with other workout regimes. MFPers, what extra things are you doing? I'm trying to do 50 mins of cardio, thrice a week along with some abs and hips. Have a fun weekend!
