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Hi, 2 yrs out and getting back on track,join me,add me let's support each other.
My name is Sara, I've lost over 150 lbs even with my recent gain. I know the statistics and I refuse to be one of those who people say rotten things about. Now is the time and the season to get back to the weight loss surgery basics. Tomorrows basic, wait at least 20 min before and after food to drink anything.
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Tell me again why I should NOT have gastric bypass surgery
Its been something that I keep coming back to when I fail to do well with changing my behaviors in relation to food and losing weight. But I am healthy - no co-morbidities Yet. My only problem... BMI of 56... yikes.
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talapia baked on Saturday. left overs okay?
Yikes it was so delish on Saturday and I forgot about it till now... would you dare eat it for lunch tomorrow??
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exercise taken a backseat in success plan? Birthday wishes
Okay so have you been wanting to get back on track with your exercise? Failing miserable and cant get off the couch. Yup. I have been there and even the last couple of days I have been a little lets say.... Lazy. But tomorrow is a new day... It's my birthday and I want to challenge you to please for the love of all that is…
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silly question? Cod filet when to weigh?
okay so I am trying to build a recipe on MFP . I opened a 1lb package of cod filets and when I cooked them I ended up with 9.8 ounces. so if 2 people eat this dish each one is consuming 4.9 ounces of cod. When entering in the recipe should I put in 9.8 ounces or 16 as was in the package prior to preparation ???? TIA for…
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Vitamin D deficiency currently 16
Greetings from Chilly Minnesota where the sun is barely out and I suffer from a D defficiency. Doc put me on 50000 iu 2 time per week for 8 weeks. I hope it helps. Anyone else on Vitamin D Therapy?
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homemade cranberry sauce alternatives??
Hey so my all time favorite recipe for cranberries is like this 12 ounces berries, 1 cup white sugar and 1 cup orange juice.... I would like to cut down the sugar but still want sweet. will splenda work in this recipe? does it cook into a bitter evil?? I thought you might know about this... let me know what you think or if…
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how do you like your tuna
so good for us but tough to take on a regular basis... any ideas
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help with set up of fitbit ultra
Hi I just received my fitbit ultra and have it charging on my computer.... it didnt come with any instructions... yes i am old school... hahah... What is the best way to get it to sync with MFP. or will it? I just want to track my steps and my sleep. Thank you for any help you can share.
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Dietician visit today and she welcomed me here.
I have used livestrong my plate for some time off and on for a while but this seems easier all the way around. Hi Everyone! I will be here a while. I am pursuing WLS and need to learn to manage food and plan better for daily intake rather than just grabbing what ever is easy, satisfying and immediate. I have alot of work…
