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silly question? Cod filet when to weigh?

SaraJanePOWER
SaraJanePOWER Posts: 88 Member
edited January 9 in Food and Nutrition
okay so I am trying to build a recipe on MFP . I opened a 1lb package of cod filets and when I cooked them I ended up with 9.8 ounces. so if 2 people eat this dish each one is consuming 4.9 ounces of cod. When entering in the recipe should I put in 9.8 ounces or 16 as was in the package prior to preparation ???? TIA for you help

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