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Raw Diet...anyone wanna help? : )
I'm really trying to find my way to a more natural/organic lifestyle, and very interested in following a Raw Diet...so looking for knowledgeable and supportive people that are willing to share there experiences and help me on my way to a healthier lifestyle. Please feel free to add me as a friend if you'd like to share…
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BCP and weight gain/hard to lose weight
Hey Ladies, I was just wondering if anyone has ever experienced a lot of weight gain or troubles losing weight, while taking birth control. I'm looking at starting a pill but have some concerns that it may mess with my weight loss goals, since getting healthier and in better shape is my biggest goal right now. I'm looking…
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Best exercise for leaner legs : ) ??
Hey everyone...just wondering if anyone can give me some advice as to what the best exercise is to get toned and lean legs?? Thanks so much : )
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Sun Warrior Blend Protein Powder
Does anyone here use or tried the Sun Warrior Blend Protein Powder? I'm looking for honest reviews of people who have tried it. I'm looking for an organic protein powder with no whey or soy, and this is the one I'm most interested as of now, unless anyone else can suggest something more worthwhile. Any thoughts are…
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Vitamin D Deficiency
Hey everyone, Just wondering if anyone has had problems with Vitamin D Deficiency? I was just diagnosed with a very low level of Vitamin D and have been having problems with fatigue and trouble losing weight, and I'm really hoping that increasing my level with a Vitamin D supplement will help. If anyone has also had this…
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Body by Vi Salus Shakes
Hey has anyone tried the Vi-Salus Shakes, for nutrition and weight loss? I'm really interested in trying a meal replacement shake program, for more energy and better health. If anyone has other suggestions as to meal replacement shake diets that worked well for them, please share you thoughts. Thanks so much! : )
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Need your help-Best Cardio?
Hey everyone- so the holidays are coming which means parties and family gatherings....and of course I want to look and feel my best. I've gained a few pounds and am really looking for the best ways to get back in shape in time for the holidays. If anyone can give me some insight as to what kind cardio workouts are best for…
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Hyper-Insulinemia
Hey does anyone have experience dealing with excess insulin production? I am concerned that I may be suffering from this, but not sure- so just hoping if anyone knows more about it- symptoms and effects on the body, if you could please share your knowledge i would greatly appreciate it.
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Getting Fustrated : (
Ugh, I'm starting to get so frustrated with not being able to lose weight...It's driving me crazy...since I'm working my *kitten* off to try and lose. I'm going to be honest I do eat a very low calorie diet, I do spin classes 2x a week and boot camp 2x a week. I'm a go getter-constantly going. I do take Buproprion and…
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Clonazepam-cause weight gain/loss
Hey everyone, I'm currently taking Clonazepam and Buproprion, just wondering if anyone else taking either or both of these meds have experienced and weigh loss or gain?
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Cylcing Class-Good or Bad for losing weight in thighs?
I'm having trouble losing weight from my hips and thighs, taking a cycling class 2-3x per week not sure if cycling is going to help slim my hips and thighs or make them bigger due to muscle gain? What is the best workout for losing weight in hips and thighs?
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Scale or Measurements?
Ugh, I'm so afraid to step on the scale...I've been avoiding it for quite awhile now, as it seems it just makes me feel worse about myself..but maybe its what I need to do to really get my motivation going...not sure..or maybe measurements would be better for now. Just seems like I'm trying so hard, but not seeing much…
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Post eating disorder weight gain..how to cope?
Hey, I don't know if there's anyone else out there who has recovered from an eating disorder and has put on the post recovery weight? I'm having such a hard time coping with my weight gain, at times its hard to stay strong and not go back. I want to be healthy, happy, and ready to get back in shape the right way. If anyone…
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Squats and Lunges-good or bad for thinner thighs?
Hey everyone, so I've been taking a boot camp class 1-2 times per week, consisting of lots of squats and lunges, but seems like my thighs and butt just seem to be getting bigger..? I've also been taking a cycling class 2 times per week..not sure if this is a good workout for weight loss in hips, thighs and legs? What is…
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Strength, Courage and Confidence
Hey Everyone! Just Joined and on my journey to find my myself..find my courage, build my strength and discover my confidence, with others support. Today is the first step to my journey, and I'm so excited to see where it will lead me : )
