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Gluten Free?
Does anyone have any good resources for going gluten free? Advice? Thanks in advance!
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Gluten Free?
Does anyone have any good resources for going gluten free? Advice? Thanks in advance!
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Baby Carrots?
Does anyone know how many (roughly) baby carrots = 3 oz? Thanks! :smile:
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favorite abs dvd?
Suggestions for the best/most effective abs DVD?
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best advice for getting lean?
I'd love to know people's best advice for getting lean - excercise, food, habits, etc. that have worked for you! Thanks :-)
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Nutberrys Yoghurt Muesli Clusters Nurtrition Info?
Does anyone know the nutrition info for Nutberrys Yoghurt Muesli Clusters? Or where one might find nutrition information for a product if it doesn't show up on the internet (that I can find)? These are sold in the UK and the package doesn't have any nutrition info on it. Thanks!
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What Am I Doing Wrong?
Hi! I have been keeping track of my eating and exercising for over a month now. The first week or so, I lost 1 1/2 pounds. Since then, I haven't lost a thing - three weigh-ins that I have stayed at the same weight. I am exercising 5-6 times per week, usually for 45 minutes or more. Very cardio stuff - running and the…
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Resetting Goals?
No matter what, MFP always tells me that my calorie intake should be 1200. I'm only trying to lose about five pounds, so this seems a little low. I keep reentering my data, but it always comes back to 1200. Has anyone else had this problem/am I doing something wrong?
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Bikram Yoga?
Does anyone know a reliable number for calories burned during a 90 minute session of Birkam Yoga? Thanks!
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confused about calories
I'm not sure I understand what "net" calories are - or if I am consuming too many calories per day. If, with excercise, my "daily goal" is usually around 1600 calories, but I want to lose weight, should I be eating 1600? Or should I be eating less? Any help would be appreciated!
