best advice for getting lean?

CausalNexus
CausalNexus Posts: 18 Member
edited September 2024 in Health and Weight Loss
I'd love to know people's best advice for getting lean - excercise, food, habits, etc. that have worked for you! Thanks :-)

Replies

  • heathercolem
    heathercolem Posts: 7 Member
    by far, your best tools are some type of weight training mixed with cardio and high fiber, high volume foods. it worked for me after 2 babies! Good luck!
  • mictur
    mictur Posts: 175 Member
    Best advice was for me to use the weight loss as a lifestyle. Loose the weight while eating correctly and exercise. Now I eat every 2-3 hrs. make a fat loss plate and exercise about 30-60 daily and use resistance bands for strength training. Since I have been on MFP I have lost 5 lbs. I think.:love:
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