Bikram Yoga?
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CausalNexus
Posts: 18 Member
Does anyone know a reliable number for calories burned during a 90 minute session of Birkam Yoga? Thanks!
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Replies
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When I did yoga, my instructor said bikram burns about 350 calories per hour.0
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I went not too long ago and I wore my hrm just once and I burned 215 calories... depends on how fit you are too!
~Leash0 -
Bikram is different though. A website I found quoted 955 for 1.5 hours for 140lb. person. I once took my heart rate monitor with me, the above stats are pretty accurate.0
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Bikram yoga is different, I think the above post is in the ball park. I love it!0
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Thanks, all!0
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I did Bikram's for the first time yesterday and my HRM and it said 822 calories for 1.5 hours.0
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