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Shaun T's Hip Hop Abs
Looking for MFP friends that are also doing Shaun T's hip hop ab workout. Please add me if you are: would love to have others to compare/ discuss with .
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"Plateau"
I went to the Dr. yesterday and they confirmed that I have only lost 2 lbs in almost 2 months. The nurse told me that my body was in a "plateau" and EVENTUALLY I would start loosing again. I started doing Zumba last week and I'm taking ACE appetite suppressants. Does anyone have any ideas about how to get over the…
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ACE??
Have any of you tried the ACE diet pills?
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31 years old and 200 lbs, looking for similar friends
Looking for friends in similar situation that would like to motivate each other. Im 31 yrs old and weigh 200 lbs. Ive lost approximately 40 lbs and 13 total inches since march 2012, but Im currently at a loosing stand still.
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Exercise = extra calories??
Are you supposed to eat more calories when you get extra calories due to exercise? Or do you loose more by consuming less calories and burning more calories? This web site calculates my daily calorie intake to be around 1600 and my dr says 1200? any suggestions?
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Looking for friends
Im looking for friends to discuss, compare, educate, and motivate me through the rest of my weight loss process. Ive lost app. 40 lbs and 13 total inches since May 2012. I think I am now at my, what ppl are referring to as, a plateau. I dont know much about that. My current weight is 200lbs. been here for what seems like…
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Exercise = extra calories??
Are you supposed to eat more calories when you get extra calories due to exercise? Or do you loose more by consuming less calories and burning more calories through exercise?
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Do you have experience with stand still moments ?
Hi everyone! Im kinda new to this site, It has taken me approximately 5 months to loose 30lbs. I have never really dieted before so I m unsure if that is good. I feel like I am at a stand still with my weight loss and was looking for any one who has experience of stand still moments. Im beginning to get discouraged.
