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03/31/14-04/06/14 How's it going?
Hi all, Just wanted to see how it is going for y'all. I just started week 3 - alpha. Last week I got sick on Thursday and didn't workout Thursday, Friday, or Saturday. I had to make up 3 workouts! Well, I did. I got them done all yesterday! I am sore right now but feeling great! At this point I have noticed that my…
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Starting Today...Have some questions!!
Hi, I have been himming and hawing over starting NROLFW for a while now, but I am so so excited to start today. I have a couple of questions tho: 1. I have been lifting with another program for a while but it has been higher reps and lower weight, how will I know if something is too light? I am worried about not lifting…
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3 and 1/2 month progress with pics
Hi, I wanted to encourage others to not give up too soon. This is my second account on MFP I was off and on for at least 3 years, but since Jan I have been more devoted, and I have proof that persistence pays off. I am a business owning mother of 2 who homeschools, works from home, keeps up my marriage, attends church and…
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Elbow Pain...can someone please help!
First of all, thanks for reading...Here is my problem: I have been having pain in my right elbow for a few months now. It is not on the back of the elbow (bone area) nor on either of the sides like tennis or golfers elbow. The best way to explain it is that if I extend my right arm and put my palm up, the pain is in the…
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NEWBIE :)
Hi all, new here to this group, (to any group), and to Paleo/Primal as well. Right now I am taking a more Paleo approach. I am on day 3 and it has not been 100% spot on since I am easing in. Right now I am extremely tired, is this normal. I am not sure I am getting enough cals. I get full quicker and stay fuller longer,…
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Paleo - HELP!
Hey all, first...thanks for reading! I have been slowly moving toward a more primal diet. I am now getting to the point where it is either "crap or get off the pot" (I know crude but it get's the point across lol) I really want to make an effort to go all in, but I am really not sure where to go. Yesterday was a big step…
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Progressing Toward Paleo! Suggestions?!
Hey all, first...thanks for reading! I have been slowly moving toward a more primal diet. I am now getting to the point where it is either "crap or get off the pot" (I know crude but it get's the point across lol) I really want to make an effort to go all in, but I am really not sure where to go. Today was a big step with…
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Frustrated with Lack of Encouragement
Hi, I guess I just need to vent...I have been working really hard to take the long road to my goals and get healthy changing my lifestyle. All has paid off and I am doing great! I am down 11.5lbs and I am feeling great. The problem I am having is that there is very little motivational support in my lift. I joined MFP (for…
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Tall Women - Unique Challenges - Lets Unite!!
Hey There! If you are a tall woman you know how it can be. We have a goal weight and size we would like to be. And when we tell people we are dieting or feel fat etc. we get that answer - "You're not fat - you're tall." Really?!?! So being tall means I can't be overweight?!?!? I wish! I would like for us tall women to have…
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Looking for new friends to motivate my new journey!
HI! I was on MFP a while ago but deleted my account for a number of reasons. But here I am ready to take on my new journey to lose the weight, kick the food addiction, and finally look and feel good about myself (hopefully by next summer for bathing suit season) =) I am looking for some FEMALES (sorry guys, my hubby is all…
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Attacking Food Addiction
Hi, Well, let me first say that I was a previous member a couple of years ago, but I gave up and quit because I was not seeing results. I thought I couldn't lose weight and that there was something wrong with me. Well, there was, and there is. The only problem is I didn't believe it. I am addicted to food! There I said it…
