3 and 1/2 month progress with pics
Shes1CraftyMama
Posts: 152 Member
Hi, I wanted to encourage others to not give up too soon. This is my second account on MFP I was off and on for at least 3 years, but since Jan I have been more devoted, and I have proof that persistence pays off. I am a business owning mother of 2 who homeschools, works from home, keeps up my marriage, attends church and bible study each week, I am the only one who cooks and cleans our house since my hubby works 50hrs a week. That being said ... "not having time" is an excuse. If it is important to you, you will find time!
I have an amazing support system here on MFP, not so much at home. I live over 1000 miles away from friends or family so I had to take control of the people who I surrounded myself with on this journey to a new life...and I have the best group of women to team up with!
Here is what I have done... I have completely changed the way I eat. I rarely eat fast food or at restaurants, I measure my food, and I try to make the healthiest choices I can. I love to cook and adapt recipes. I drink coffee in the am (usually 1 cup) the rest of the day it is water or occasionally almond milk. I got to this point not by jumping all in, I got here by taking baby steps. The first thing was to log my food. Then I started to focus on healthier choices of foods I was already eating. Cut out soda, cut out greasy fast food, etc.... Taking these small steps has made it easier to get through the changes. I added exercise in trying many different programs until I found one that I love. I am using Pauline Nordin's Butt bible (message me if you have ??) I my last day is tomorrow it is about 6 weeks long, although I took a big longer to nurse an injury. I am doing it again with higher weights starting next week. I also hope to run my first 1/2 marathon in Sept! But I found what I love and I stuck with it!
Every time in the past I attempted to lose weight I would give up because I felt like I was being restricted too much at once. NO more restrictions. I enjoy food, but in better for me forms. The last thing I did was work to support others. I built my team by being to them what I needed from them. I cheer my pals on and they cheer me on. I am not afraid to cut people out who eat unhealthy or who have little to nothing to say. I have a fantastic team and we all have pushed each other that our total weight loss as a whole is in the hundreds! Ok, enough talk ... here are my pics.
***I know I have a long way to go, but I did this in 3 1/2 months! You can too!***
Bear with me ...
edited to add pics
I have an amazing support system here on MFP, not so much at home. I live over 1000 miles away from friends or family so I had to take control of the people who I surrounded myself with on this journey to a new life...and I have the best group of women to team up with!
Here is what I have done... I have completely changed the way I eat. I rarely eat fast food or at restaurants, I measure my food, and I try to make the healthiest choices I can. I love to cook and adapt recipes. I drink coffee in the am (usually 1 cup) the rest of the day it is water or occasionally almond milk. I got to this point not by jumping all in, I got here by taking baby steps. The first thing was to log my food. Then I started to focus on healthier choices of foods I was already eating. Cut out soda, cut out greasy fast food, etc.... Taking these small steps has made it easier to get through the changes. I added exercise in trying many different programs until I found one that I love. I am using Pauline Nordin's Butt bible (message me if you have ??) I my last day is tomorrow it is about 6 weeks long, although I took a big longer to nurse an injury. I am doing it again with higher weights starting next week. I also hope to run my first 1/2 marathon in Sept! But I found what I love and I stuck with it!
Every time in the past I attempted to lose weight I would give up because I felt like I was being restricted too much at once. NO more restrictions. I enjoy food, but in better for me forms. The last thing I did was work to support others. I built my team by being to them what I needed from them. I cheer my pals on and they cheer me on. I am not afraid to cut people out who eat unhealthy or who have little to nothing to say. I have a fantastic team and we all have pushed each other that our total weight loss as a whole is in the hundreds! Ok, enough talk ... here are my pics.
***I know I have a long way to go, but I did this in 3 1/2 months! You can too!***
Bear with me ...
edited to add pics
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Replies
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I can see them, amazing progress in such a short amount of time!0
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You look pretty much the same. YEAH! RIGHT! That would be a total lie! AWESOME PROGRESS and EXTREMELY inspirational. Cheers to no more restrictions. Congratulations to you!!! You look great!Hi, I wanted to encourage others to not give up too soon. This is my second account on MFP I was off and on for at least 3 years, but since Jan I have been more devoted, and I have proof that persistence pays off. I am a business owning mother of 2 who homeschools, works from home, keeps up my marriage, attends church and bible study each week, I am the only one who cooks and cleans our house since my hubby works 50hrs a week. That being said ... "not having time" is an excuse. If it is important to you, you will find time!
I have an amazing support system here on MFP, not so much at home. I live over 1000 miles away from friends or family so I had to take control of the people who I surrounded myself with on this journey to a new life...and I have the best group of women to team up with!
Here is what I have done... I have completely changed the way I eat. I rarely eat fast food or at restaurants, I measure my food, and I try to make the healthiest choices I can. I love to cook and adapt recipes. I drink coffee in the am (usually 1 cup) the rest of the day it is water or occasionally almond milk. I got to this point not by jumping all in, I got here by taking baby steps. The first thing was to log my food. Then I started to focus on healthier choices of foods I was already eating. Cut out soda, cut out greasy fast food, etc.... Taking these small steps has made it easier to get through the changes. Every time in the past I attempted to lose weight I would give up because I felt like I was being restricted too much at once. NO more restrictions. I enjoy food, but in better for me forms. The last thing I did was work to support others. I built my team by being to them what I needed from them. I cheer my pals on and they cheer me on. I am not afraid to cut people out who eat unhealthy or who have little to nothing to say. I have a fantastic team and we all have pushed each other that our total weight loss as a whole is in the hundreds! Ok, enough talk ... here are my pics.
***I know I have a long way to go, but I did this in 3 1/2 months! You can too!***
hope this works, first time uploading photos!
OMG it is not working UGH!
Bear with me ...0 -
I am not going to edit the fact that I go to church and bible study because you don't believe. That is fine. I am simply stating the fact that I live a busy life and have found time to make it work. It could be anything in that time that I commit to, but this is what it happens to be, and this is me! I am not going to change who I am for other people, or what I have to say about my journey, nor would I expect you to do the same. It is fine that you believe what you do. I would not ask you to change your comment or your profile pic for that matter because it is a "divisive topic." I think you are reading more into it than is there. And I never mentioned an "imaginary friend" you added that.Congrats to you on your progress!
You should probably edit out the religious stuff, though. Keep that in private groups, because a lot of us don't believe in your imaginary friend, and it's considered a 'divisive' topic.
Edited to say: And thanks for the Congrats!0 -
You should probably edit out the religious stuff, though. Keep that in private groups, because a lot of us don't believe in your imaginary friend, and it's considered a 'divisive' topic.
Well, when you phrase it like THAT, it becomes a divisive topic...0 -
I'm fairly certain they were saying that god was your "imaginary friend".
I am not going to edit the fact that I go to church and bible study because you don't believe. That is fine. I am simply stating the fact that I live a busy life and have found time to make it work. It could be anything in that time that I commit to, but this is what it happens to be, and this is me! I am not going to change who I am for other people, or what I have to say about my journey, nor would I expect you to do the same. It is fine that you believe what you do. I would not ask you to change your comment or your profile pic for that matter because it is a "divisive topic." I think you are reading more into it than is there. And I never mentioned an "imaginary friend" you added that.Congrats to you on your progress!
You should probably edit out the religious stuff, though. Keep that in private groups, because a lot of us don't believe in your imaginary friend, and it's considered a 'divisive' topic.
Nonetheless, congrats on the progress!0 -
Great job! Look at that definition!0
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That's fantastic! Keep up your amazing work! ;-)0
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I figured that ...
I'm fairly certain they were saying that god was your "imaginary friend".
I am not going to edit the fact that I go to church and bible study because you don't believe. That is fine. I am simply stating the fact that I live a busy life and have found time to make it work. It could be anything in that time that I commit to, but this is what it happens to be, and this is me! I am not going to change who I am for other people, or what I have to say about my journey, nor would I expect you to do the same. It is fine that you believe what you do. I would not ask you to change your comment or your profile pic for that matter because it is a "divisive topic." I think you are reading more into it than is there. And I never mentioned an "imaginary friend" you added that.Congrats to you on your progress!
You should probably edit out the religious stuff, though. Keep that in private groups, because a lot of us don't believe in your imaginary friend, and it's considered a 'divisive' topic.
Nonetheless, congrats on the progress!0 -
Congrats to you on your progress!
You should probably edit out the religious stuff, though. Keep that in private groups, because a lot of us don't believe in your imaginary friend, and it's considered a 'divisive' topic.
I'm an atheist myself but atheists generally don't preach. What makes life viable is the ability to chose your own beliefs. It crosses the line when you tell someone else how to live there's and the advice is unsolicited. Awesome weight loss!0 -
OK, Lets all just focus on the real topic at hand and that is weight loss! If you want to discuss religion...message me! I just want my pics and journey to help inspire others!0
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Ok, instead of imaginary friend, you study an abominable book filled with rape, torture, slavery, etc. Same difference. The MFP rules say that religion is a divisive topic. You can say you have a busy life without bringing up your delusional religious habits.
Yes, but she wasn't talking about religion - you're the one who went there. I'm an atheist too, but I pick my battles, and this isn't a battle.0 -
I am not going to edit the fact that I go to church and bible study because you don't believe. That is fine. I am simply stating the fact that I live a busy life and have found time to make it work. It could be anything in that time that I commit to, but this is what it happens to be, and this is me! I am not going to change who I am for other people, or what I have to say about my journey, nor would I expect you to do the same. It is fine that you believe what you do. I would not ask you to change your comment or your profile pic for that matter because it is a "divisive topic." I think you are reading more into it than is there. And I never mentioned an "imaginary friend" you added that.Congrats to you on your progress!
You should probably edit out the religious stuff, though. Keep that in private groups, because a lot of us don't believe in your imaginary friend, and it's considered a 'divisive' topic.
Ok, instead of imaginary friend, you study an abominable book filled with rape, torture, slavery, etc. Same difference. The MFP rules say that religion is a divisive topic. You can say you have a busy life without bringing up your delusional religious habits.
Really? All she said was she "attends church and bible study each week" I'm pretty sure MFP isn't going to ban her for that. It's not like she said "Jesus is my saviour and if you don't believe you're going to Hell with fire and brimstone." You are making a mountain out of a molehill!0 -
Way to go!! I just started a week or so ago & this is exactly the kind of encouragement I needed : ) i lost around 40 pounds on my own, but I can't seem to get rid of these last 20-30...I'm vamping up the exercise & hoping I can kick this weight : )0
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Congratulations and way to do it stress free!!!!0
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You look great! I 100% agree with you. If you want it bad enough, you will make time.0
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You're doing awesome. I definitely needed to see a post like this today
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I am not going to edit the fact that I go to church and bible study because you don't believe. That is fine. I am simply stating the fact that I live a busy life and have found time to make it work. It could be anything in that time that I commit to, but this is what it happens to be, and this is me! I am not going to change who I am for other people, or what I have to say about my journey, nor would I expect you to do the same. It is fine that you believe what you do. I would not ask you to change your comment or your profile pic for that matter because it is a "divisive topic." I think you are reading more into it than is there. And I never mentioned an "imaginary friend" you added that.Congrats to you on your progress!
You should probably edit out the religious stuff, though. Keep that in private groups, because a lot of us don't believe in your imaginary friend, and it's considered a 'divisive' topic.
Edited to say: And thanks for the Congrats!
Still learning how to navigate the message boards (hence the double post). AMEN for NOT apologizing for who you are/whom you believe in and congrats on the weight loss! Its encouraging to see your accomplishments after 3.5 months.0 -
You look great! Your back is so much smaller!!0
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Amen on NOT apologizing for what and whom you believe in and congrats! You're looking good and its encouraging to see your accomplishments in a 3.5 month period.0
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Thanks for sharing your post and I'm trully encouraged!!! Thank you for standing upon what you believe as well, It amazes me how those that don't believe the way you do can express themselves however and nothing is said or done, but when believers make a simple statement that gives a sign of who they believe in then omg all earth shakes!!
Keep on keeping on! For you are a light set upon a hill that can not be hid and never allow that light to be dimmed or put out!! You look awesome!0 -
Wow you look amazing! It really gives me hope cuz your before pic looks a lot like mine. i am only 4 weeeks in though and haven't done any serious excercise yet. But you have inspired me
Also I had to read your original post again to find all the religious stuff and when I realized all you did was mention things that kept you busy i had to laugh. Some people just like to get offended I guess.0 -
Fantastic Job! You are making great progress!
As a wife and working mother - the one who keeps the family going and getting everyone where they need to be with so much going on - it is easy to get to the end of the day and say I don't have time for me. You have really found the path to success and will also teach your children wonderful habits.
Good luck on reaching your goals!0 -
Wow. Had to comment to say first of all, you have had amazing success in 3.5 months Congratulations, because you look great. You have to have worked hard and stayed dedicated and you show that it pays off!!
Also, don't edit your post! All you were doing was listing the numerous activities in your life that keep you busy! You are a busy lady, and you still stayed dedicated and were successful.
Nothing you said seemed divisive to me, although the rude person's comments sure are!!! I'm so sorry someone interrupted your thread showing your success with that BS. Hopefully you know that it takes nothing away from you and only shows what kind of person that is.0 -
Wow!! Amazing success!! Awesome job!0
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I say continue to post it right here. If he doesn't believe he doesn't have to respond. Keep it moving. I get so sick and tired of the
moment you mention anything about God some people have nothing but negative things to say. How foolish....if only they knew. If you don't like what's being said....DON'T RESPOND.0 -
Great Job, You look amazing!!! I hope the rude member who is being extremely hateful gets banned! Why focus on that part of the post instead of cheering on a fellow human being in her quest for a healthier life. I applaud you for your hard work!0
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Congrats to you on your progress!
You should probably edit out the religious stuff, though. Keep that in private groups, because a lot of us don't believe in your imaginary friend, and it's considered a 'divisive' topic.
Really? She was just explaining her day/life style. She was not trying to preach! Relax!!
Op: Very well done!! You look great! I agree! No time is an excuse! I am a stay at home mom with 3 kids. I am also homeschooling, my six yr old and I have a 4 yr old and a 7 month old. I also take care of my home and I still find time to make good food choices for myself and my family and I exercise. I've lost 24lbs since Jan 21, 2013. It can be done! I wish you the best of luck! Keep it up! :flowerforyou: 0 -
You look fantastic! Such an inspiration! I was in the same boat with having many commitments and always using "I don't have time" as an excuse. Agree with you 100% that if you want something bad enough, you will find a way to make it happen. God Bless!0
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DON'T RESPOND. YOU DON'T BELIEVE IN GOD....HOW SAD FOR YOU. BUT DON'T TELL OTHER PEOPLE NOT TO MENTION IT IF THAT IS WHAT'S HELPING THEM SUCCEED IN THEIR WEIGHT LOSE OR HEALTHY LIVING. STOP TELLING PEOPLE WHAT THEY CAN AND CAN NOT SAY. IF YOU DON'T LIKE IT, JUST DON'T RESPOND.0
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Thank you all for your words of encouragement. The road has been easier than I imagined. I didn't over do it and I kept everything healthy. I do workout 4-6 times a week that includes both weight lifting and cardio and I eat 1600 cals a day. I found for me being 5'10" that MFP's numbers were really low and I kept hitting plateaus even if I ate back all my exercise cals. So I upped it to 1600 and found that magic number that worked for me. Find a number that works for you! Don't feel like you have to stick to MFP numbers because sometimes they may not be what is best for your body. Oh, and learn to listen to your body. This was huge for me! I am glad I can encourage others in their journey for weight loss! Keep working at it you will get there. I still have a long way to go and I am not giving up. Take pics and measure along with your weight. It helps you to see what the scale doesn't show.0
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