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I'm confused about coffee
:smile: So, I am wondering what the truth is about COFFEE Is it really an addictive drug? I actually found that coffee was making me anxious so I quit drinking it last week. I haven't been totally caffeine free as I've two cups of tea and plenty of chocolate in the past week. However, I am constipated, the first few days…
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has anyone tried PROBIO5 and CLEANSE from PLEXUS?
I've recently been diagnosed with CANDIDA overgrowth and it is difficult to treat. Someone has told me about Probio5 and Cleanse from Plexus. Has any one here tried them do they work? This person is claiming that they will boost my immune system and clear the candida overgrowth. My immune system needs all the help it can…
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Feeling unwell... Could I be detoxing/withdrawing?
Last couple of days feeling unwell. Seem to be losing my voice and exhauste and my tummy is upset. I will go back to my dr tomorrow. Sick of getting sick! I had two great sessions at the gym last week then this. Sick again. I am also 5 days off refined sugar. Ive replaced sugar with just a tiny bit of raw organic honey a…
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Sources of sugar - help please?
Hi everyone I went to see my dr again today as I get sick a lot. My immune system is weak (long story). My Dr has asked me to exercise and eat a really strict healthy diet and to reduce body fat. For 3 months he'd like me to cut out Sugar, bread and potatoes. I'll be eating them again in moderation after 3 months I forgot…
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Slept in. .. calories?
Hi I usually sleep from midnight till 8 a.m. I get up eat breakfast. Then remaining meals are generally spread evenly throughout the day Today I slept in till 11.30am! I ate breakfast at 1145 hmmm just had lunch (3.45pm).... And I still have over 400 calories to eat today Do I still eat ALL of my calories even though I…
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Food sources and calories
Hi In regards to PURELY losing fat / weight does it matter where my calories come from? Say my calorie allowed amount per day is 1400 dies it matter if I get all those calories from cake or all from vegetables? I understand that I need a balanced diet to be healthy etc but I'm asking purely about weight and fat loss purely…
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Correct daily calories from food
I need help setting up my goals on MYFITNESSPAL OK so I went to the TDEE calculator and found out how many calories I need to eat per day based on my age activity level etc This number is 1476. However if I add in exercise in MFP it doesn't Calcutta properly as the TDEE figure already accounts for my exercise So 1476…
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Can I use TDEE calorie info?
Hi I've come across TDEE - is seems more accurate / useful than the calorie recommendations here on MFP? How can I incorporate TDEE values into my food diary and exercise diary calculations? Thanks for your help
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What is and Iced fat bomber?
What is an Iced fat bomber?
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Hi, it's me
Just want to say that I have only been on here for just over a DAY and I love this place. For the first time in my life I seriously feel like I can just not be so stressed about FOOD! I have come to the conclusion after years of "elimination diets" that being stressed about what I'm eating has cause much more havoc than I…
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Help! Why do I get sick all the time?
So I'm at a point of total frustration now. I tried logging on MFP for a while then I felt I was "analyzing" too much so I stopped logging my food diary. I'm not sure that was a good idea 2 months ago I quit smoking and 1 week ago I quit coffee as I find that it makes me feel really anxious. I also prefer my coffee with…
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How can I strengthen my immune system?
I get sick a lot. I have posted about this earlier and have some excellent responses thank you all this website is AWESOME Anyone have any suggestions on how I can strengthen my immune system? (probably go to bed earlier... it's now 12.17am in Sydney... I don't usually stay up this late but loving reading this forum)…
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Getting sick after a couple of weeks at the gym
May sound like a dumb question but for years I have tried going to the gym and time and time again I get SICK after 2-3 weeks (sometimes longer) of going regularly.... this happened again recently although I have been getting sick on and off for 3 months.... that's another topic anyway, my question is this.... is it…
