Can I use TDEE calorie info?
Diva_79
Posts: 66
Hi
I've come across TDEE - is seems more accurate / useful than the calorie recommendations here on MFP?
How can I incorporate TDEE values into my food diary and exercise diary calculations?
Thanks for your help
I've come across TDEE - is seems more accurate / useful than the calorie recommendations here on MFP?
How can I incorporate TDEE values into my food diary and exercise diary calculations?
Thanks for your help
0
Replies
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I don't know exactly what you mean.
TDEE is just a measure of how much energy you burn each day. By eating about 500 calories less than this a day, you'll lose about 1lb a week.
MFP already uses an estimated TDEE to give you your calorie goals.0 -
If by TDEE method, you mean eating a fixed amount - cut without concern for burns. Yes you can.
http://www.myfitnesspal.com/topics/show/1187899-in-place-of-a-roadmap-short-n-sweet-reposted?hl=Roadmap&page=10 -
I've come across TDEE - is seems more accurate / useful than the calorie recommendations here on MFP?How can I incorporate TDEE values into my food diaryand exercise diary calculations?0
-
MFP already uses an estimated TDEE to give you your calorie goals.0
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Thanks! I didn't explain myself well cause I didn't really understand what I was writing but after reading your responses I know what I need to do now :-)0
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