-
Night shift workers??
Hi, I am a LPN that works both days and nights at a hospital. I work on a matenity unit and are often busy at night with new babies being born.. my appetite is crazy on nightshift because of it. I am STARVING on nights. Is my calories for the day to be divided and used into the night? Am I soppose to starve for 12 hours?
-
Rate Me!!
Please be honest tell me what you think of me from my picture.
-
Is there a General Meal plan everyone should follow?
I mean is their like a plan that says you should eat this this or this in the am and this, this or this at lunch and supper? or protein at this time and carbs at this time? I'm so confused and I dont want to pay for an easy plan to follow!!:( does anyone here have a general rule they follow? If so let em know I could…
-
Whats everyone do for a living?
Hey everyone Im a Licensed Practical Nurse I work on the Maternity floor with all those adorable newborn babies and their mamas:) whats your profession?
-
Carnations Breakfast Mix?
whats everyone's opinion on having the carnation breakfast start powder mixed in milk if you have no time for anything else.. or have nothing else for breaky? just reading the nutritional value it looks really good for you. I had some this morning and I'm still full. I'm not a breakfast person but I think I could handle a…
-
Cellulite is my enemy
I have a lot of cellulite under each butt cheek and on my thighs... Its probably my most hated attribute:-( what am doing that causes all the stupid cellulite and will it go away.. Or diminish enough to wear a bikini? I get so easily discouraged!!! I lost 11 lbs.i went from 156- 144 in around a month or just over.. I…
-
I need a 30 DS Partner
I need a 30 DS Partner.. someone who is truly going to do it every day for 30 days and will continue to write to me everyday on here so that we can give eachother a push when needed.. ? anyone interested
-
Love handles and back fat:(
love handles and back fat I hate you:( you jiggle you hang over my belt you embarrass me.. However!!!!! you will not win the war:0 i am going to lose you!!!! plus stretch marks your just as bad if not worse. anyone with me? is there an exercise especially for losing these areas??
-
does anyone else hate exercise w. a passion?
even when I was thin I have always hated exercise!!! I really have to force myself to do it and when i do its a while before i can force myself to do it again. I feel like a terrible person because all these busy busy people jam in a workout but me who is not that busy at all can find a 110 excuses not to:( and I really…
-
Help
how do you add 30 DS to your exercise?
-
HELP!!!! I have an addiction:(
Hey MFP Pals, Help!!!! I am a victim of eating barely enough food during the day and BINGE eating late at night.. it quite literally kills me. I have tried so hard not to, but I seem to be hungry at night the most. I also eat emotionally and when i'm bored and i try to explain to my Boyfriend that binge eating is like…
-
Excedrine...does it work?
I tried Xenedrine and just kinda got busy and forgot to take it but i still have a whole bottle.. should I start back on them? has anyone taken them?
-
Xenedrine the diet pills
does it work? is anyone using them or have used them before? I was using them for less then a month and then stopped, i still have a full bottle wondering if its worth trying them again? and yes i frigged up the name of the pill in another post, and cant figure out how to delete a post so I'm reposting the ? with it…
-
Hello I'm new to Fitness Pal!
Hey everyone, I'm a nineteen year old Licensed Practical Nursing student, and I have gained twenty one pounds since last year!! It really concerns me w. my age and how fast its creeping up. I'm looking for a bit of hope and a nice push to get started. So far by glancing through the site I can already see its going to…
