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HELP
Last year I lost a lot of weight and finally reached a healthy BMI. I have a while to go before I'm completely happy, but my motivation has completely gone. Ever since Christmas I've been horrendous, hardly exercising and eating what I want. I regret it each day yet I still continue. Has anyone else been through this and…
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Jillian Michaels help!
hey guys, today I started doing Jillian Michaels: banish fat boost metabolism. Has anyone had any success doing it so far? How many days a week should I do it? On day 7 of the 30 day shred aswell. which is the most effective would you say? Just want to lose the weight as quick as possible!
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Healthy Chinese takeaway options?
having a takeaway with friends tonight and I really don't want to break the diet! what are the healthiest options from a Chinese takeaway? if there are any!
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gym everyday? rest days?
Is it bad to go to the gym everyday? Recently joined the gym and for the past week I've worked out for an hour and burned roughly 500 calories and then I swim for an hour. Is it bad to continue to do this everyday? How important are rest days? Interested in knowing what you guys do :)
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CHEAT DAYS
we all have them. I was just wondering, what do your cheat days consist of?
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I WANT TO CRY
This summer I have worked so hard eating healthily and excercising everyday. I went to a festival last week and I don't think I've ever eaten so unhealthily or drunk so much solidly for 5 days. I've put on 5lb and I can't express how disappointed in myself I am. I've literally lost any sort of motivation I had before. How…
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gym membership or buy a treadmill?
should I spend £55 a month for gym membership with access to a swimming pool? or should i buy a treadmill and have constant access to a workout so i have no excuses not to excercise? what do you guys think I should do? I've been changing my mind everyday for the past week it's making my head hurt, any advice or help with…
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rest days?
how important are rest days? are they vital or should I excercise everyday?
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Jillian Michaels!
Been doing Jillian Michaels, Banish Fat Boost Metabolism for the past 3 days and I'm really enjoying it! Was just wondering if anyone else has had any success with it already to motivate me to keep going till I see results! Or any other Jillian workouts you've tried and done well with, I love her DVDS!
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excercise suggestions, help!
can anyone suggest a good workout video that they've had success with? I've done Jillian Michaels 30 day shred and banish fat boost metabolism, but I'm getting bored of them now! or just any excercise suggestions for someone who doesn't have access to a gym? thankyou!
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6ft and over weight loss goals?
I'm a 6ft girl and BMI calculators seem to say 140lb is healthy for us. I can't imagine being that slim would look healthy! I'm currently aiming to get to 170! what are you all aiming for? :)
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Pear Shaped/Tall Girls
As a 6ft girl with a pear shape, I'm seeing virtually no weightloss in my thighs and lower half which is where I'm wanting to see the most difference! I've lost 16lb so far and I'm 5lb off a healthy BMI but how much weight loss will it take to see a major difference because I can't see any change at all and its so…
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Should I eat more or less than my BMR?
My BMR is 1730 but I've been eating 1500 calories each day. I burn about 500 calories a day. My weightloss is really starting to slow down now. Should I start eating my BMR in calories, or continue with 1500 and do more intense excercise?
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1500 a day too much or too little?
I'm eating 1500 calories a day and burning about 400 a day, I've lost 16lb so far, but now I've stopped losing weight, I've even put on a pound this week! WHY?! do I need to start changing it up? any advice would be massively appreciated!
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Motivation please :(
I have my final 10lb to lose and it's just taking me forever. It's taking all I have to not give up. I just need a boost to help me through this plateau stage because right now I just want to eat Chinese and cry. Anyone else going through the same thing? :'( Any tips/advice/motivation would be fantastic.
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TALL GIRLS + BMI STRESS
First time posting on here, so it may have been posted a billion times before but I thought I'd throw it out there anyway. As a 6ft girl, BMI calculators are always telling me I'm overweight. Fellow tall girls, whats your height and weight? What should I be aiming for? These BMI calculators are annoying me so much!
