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excercise suggestions, help!

LL1894
LL1894 Posts: 21 Member
edited February 1 in Fitness and Exercise
can anyone suggest a good workout video that they've had success with? I've done Jillian Michaels 30 day shred and banish fat boost metabolism, but I'm getting bored of them now! or just any excercise suggestions for someone who doesn't have access to a gym? thankyou!

Replies

  • celadontea
    celadontea Posts: 335 Member
    There are tons of short exercise videos on youtube. Start with Zuska Light's videos if you liked Jillian. You can put different videos together on a playlist and make a routine.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    What are your goals? That will determine the type of routine you should be doing. From there it's just a matter of personal preference as to which specific routine to go with.
  • LL1894
    LL1894 Posts: 21 Member
    aiming to lose 10lb! something with lots of cardio. should I start weight lifting?
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    aiming to lose 10lb! something with lots of cardio. should I start weight lifting?

    Are you eating the way you're supposed to, or do you need cardio to make up for poor eating?
  • LL1894
    LL1894 Posts: 21 Member
    nope I'm being really good with my diet! x
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    nope I'm being really good with my diet! x

    Then I'd do 2-3 days of cardio (whatever you like) and 3-4 days of heavy lifting (you may need to get creative based on what you have access too).
This discussion has been closed.

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