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Holy moly, 1800 calories isn't much.
For some reason today the 1600-1800 calories i eat each day seems to be very little. I miss the days of not counting calories, but not as much as I like feeling stronger and healthier. Preplanning my sushi dinner out tonight and it would be very easy to smash down 1000 calories or more in one sitting. I'm committed to…
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weight loss after a workout and how much comes back?
Went to gym today, did a 20 min run and a 45 minute spin class. Weighed myself before leaving locker room was 218.6, after all exercising done, was 216.6, thats two pounds, about 1 kg, so if my basic chemistry is right, 1 kg is equal to 1 litre of water (by definition). What have you guys seen?
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lose, pause, lose, pause, other questions
My goal (no time l one) was shooting to lose about 40 pounds total to be in great shape. Sure, I'm human and fell off the wagon a few times, and am riding the wagon great right now. Im about halfway to my goal, but here's whats been happening: Lose 5-7 pounds in a week to 10 days, then plateau for up to 4 weeks, then lose…
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40% protein 30/30 macro split?
Hi, I am doing pretty well at maintaining what I set-out to do, a 40% protein 30C:30F macro split. Is this too high in protein, and slip it down to a 30% protein; 40% carbs; 30% fat I am shooting for 1 g per pound of body weight. Goal is to lose 20-30 pounds. I am male; 45 yo.
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I have to go to a party tomorrow night
I will be going to a party tomorrow night and the menu (buffet sytle) has ALL MY FAVOURITES: sliders; wings; fries; etc. Essentially, crap. I am about half way through the weight loss part of my journey.. What type of approach do you guys take when you know you'll be swimming in every weakness you have?
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23.5 hours video-30 minutes of exercise and improved health
right here in Toronto is Dr. Mike, and the viral "23.5 hours" video. Please watch this video from a great research institute here, and an amazing insight into improved health: http://www.youtube.com/watch?v=aUaInS6HIGo
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math says i should be losing more than i am in reality
here's the gig, i'm beginning to think that my body is so used to being a certain percentage body fat, that it doesn't want to shed the weight loke the "math" says it should. i am going to spin class 5-6 days per week and doing lifting 2-3 times per week. I am eating and NOT starving, but maybe should be eating more, given…
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Gluten free pop-up event in Toronto
http://glutenfreegarage.ca/ I have a golf game booked for sunday so can't go. If any Toronto Fitness Pals are out there, go and post what it was like. m
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anyone here working with a nutritionist?
Hi, i know we all know "our stuff" regarding calories in and out, but how many of you out there are working with a nutritionist to assist you in attaining your goals with respect to exercise and diet as a lifestyle and approach? m
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body types and weight loss...
I remember in college learning about ectomorph, endomorph and mesomorph types of bodies. Is there any reason to believe this genetic predisposition to a body form would influence weight loss?
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Anyone in Toronto?
Hi, Im thinking maybe a meet-up or other type of support group here in toronto to really help and inspire everyone to learn from each other and push to reach out goals?? This would be an aside from online type pushing to keep on track.
