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Pilates DVD
Hi Everyone, Can somebody please recommend Pilates DVDs? I need a beginner one to start :) Thankyou!
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Started back today ????????
Hey everyone! I've just come back & just logged on(since having my boy) to find majority of my MFP pals are inactive haha! So looking for friends really! Wanting to lose at least 10% body fat by May! ???? Thanks! Kiann
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How to burn Stomach fat - tips please!
Just after some ideas/tips/pointers to burn stomach fat or things to steer clear of for Aka Caesarian belly ???? Thanks!!!
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Is anyone currently or about to start Ashy Bines??
Is anyone currently or about to start Ashy Bines?? Please add me if you are :) I'm starting tomorrow ~! x
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Starting 30 day shred on Monday
Hi guys, Im starting the 30 day shred on Monday! Is there Anyone keen to join me :-)? Add me with a message if you are!
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Exercises for the love handles
Hi guys, What exercises have you done/ are doing to get rid of these?? I had a c section 7 weeks ago & it's not very pretty lol. Pictures would be a bonus if you have some! :-)
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Turbo Fire... have you done it?
Just wanting to know what Turbo Fire is like, what I will need to do it & where I can purchase it from online or in Australia? Also if anyone has before & after pics pleaseeee show me :)
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New mum & breast feeding
Is there any new mums out there that are breast feeding & wanting to lose weight? Just wanted some support & to find out what youre doing. I had my little boy three weeks ago & gained alot of weight. Im thinking I will start the Michelle bridges 12week challenge on Monday! Please add me if you're the same :)
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Tracey Anderson Post Pregnancy w/out
Hey, Has anyone tried this yet?
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C-sections!
Does anyone have before and after photos or stories they can share please :) had my four week old this way n would like some motivation! Thanks :-)
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Anyone doing Michelle Bridges 12WBT??
Hi, Just thought I would see if anyone is doing the Michelle Bridges 12WBT? I have a three week old, so am only doing the eating plan at the moment & will be cleared to exercise in another 3 weeks :) I'm looking to lose at least 10kgs in the next 12weeks, but need to lose 15-20 to be happy with myself again :) looking…
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Stop eating grains? Thoughts please.
Question: Should I try and stop eating grains? Pasta, Rice and Bread? I heard somewhere you should? thanks!
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Guys! Help! I need some food for the footy!!!
Hey MFP Peeps, I need some ideas for healthy snacks for the football tomorrow night! (Aussie rules) ;-) Help me -otherwise it will end up being camembert, sundried tomatoes, dip and biscuits! YUM... BUT BAD haha xx
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22kgs gone... 5 more to go :-)
I'm still on my journey, but just thought i would upload a post to keep everyone just as motivated :-) 91kgs - Before 69kgs :) 69kgs- now.
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Some encouragement/tips to stay on this site/weightloss jour
hello everyone! I have been so lazy with stayin on myfitnesspal over the past few months and need some words of encouragement or some tips to how you all stay on this site and keep motivated! I have continued losing weight off the site but not as much or as efficient as I had on the site! I have lost 17kgs so far and have…
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Too much sugar in my Breakfast... Ideas? help!
Hey Guys, there is waaaaay too much sugar in sultana bran blahh :( I need some breakfast ideas? Keep in mind I dont eat eggs or seafood lol.... ?
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NSV - Non Scale Victory!!
My work pants no longer fit me they're sooo loose it looks stupid haha, I guess its a good thing... but I guess thats what comes with losing 10kgs... now i have to go buy new ones haha :) ONLY 15 more kilos to go!! any new victories out there....??
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3-Day-Shred starting 16/02/2011
Hey MFP Friends!! I am so excited, my Jillian Michaels 30-Day Shred has finally arrived in the mail, so I will be starting tomorrow (: If any of you are keen to join me pleaseeee do so we can talk about it and cheer each other on! thanks (:
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[photos inc] need some motivation - can you see a difference
Hey Guys, Just after some more motivation from you all- ive uploaded photos so you can tell me if you're seeing a difference...? The first one is at a friends 21st in November 2010, the second is before a friends 18th on saturday (5th feb) so its three months of healthy eating, drinking ONLY water, cardio and weight…
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its my anniversary..whats something i can cook for the man t
Hello everyone :) It's my one year with my bf today :) (sounds pretty lame) but he is the one haha... anyways ive just had the biggest bouqet of white lillies i have ever seen delivered to my work... even though we promised not to do anything because we're building a house and need to save! He has been soooo good over all…
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30 day shred or P90X???....any success stories?
30 day shred or P90X???....any success stories? Whats better and who has seen results?? thanks :)
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P9oX.... what is it? how does it work? who recommends it?
hey everyone.... P9oX.... what is it? how does it work? who recommends it? any info would be great! i keep seeing amazing before and after pics!
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how do you know how many calories are in it?
how do you know how many calories are in it when the container or whatever doesnt say???
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needs a challenge or something feel like im slipping away
Hi everyone! lately im not as motivated as I once was, I need some sort of challenge or something to get me back on track!! some help, need a buddy or something! anything! If anyone has some goals and need the extra motivation please let me know! I have 15kgs to lose by may and 25kgs by september!! :)
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Is 15kgs (33lbs) loss by may too big of a goal?
Is 15kilos (33lbs) a good goal to lose by May 2011??? Like is it too much? will I be able to do it? Ahhh, so excited to do it though! I've lost 7kgs since Late November 2010!?! thanks heaps everyone!
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weight-loss tips pleasee! :( anything!
Hi Everyone, I... just like everyone else here am trying to lose weight & as fast as possible- i feel uncomfortable in my own body and hate it! I do regular weight training with a PT twice weekly, but obviously it's the cardio that burns all the fat...right?? This morning I did a weigh in with my trainer but it had three…
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how do you put photos on posts?
please help me with the above haha ^^^^ I want to know how to put photos like here
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need to lose my boobs! - help
Arghhh girls... I need your help. Since November I have lost 6kgs (yayy for me) only 20 to go haha....but anyway my boobs are 14DD going on an E and I need help to lose them! I want a 10B or a 10C eventually and im trying my hardest but they are not going anywhere!!! Does anyone know any excercises or food or drinks I can…
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what does everyone eat for lunch? I need to make sure my "If
Hey! I keep noticing in my food diary once I complete it, it says "If you keep eating this for 5wks this is how much you'll weigh" .... but the thing is I want to weigh much less haha? has anyone got any filling low-carb high protein meals they can share?! thanks so much everyone !
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How do I change/know how many calories I should have?
Hi Guys! On MFP how do I change how many calories I should consume? and how do you know how many to consume? haa help!
