How to burn Stomach fat - tips please!

kiannlouise
kiannlouise Posts: 310 Member
in Health and Weight Loss
Just after some ideas/tips/pointers to burn stomach fat or things to steer clear of for Aka Caesarian belly ????

Thanks!!!

Replies

  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Decrease body fat by eating at a moderate deficit and strength training to maintain muscle.

    There is no way to spot-reduce.
  • kiannlouise
    kiannlouise Posts: 310 Member
    Doing all that just seems to disappear everywhere but there hahaha ????????????
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Just got to give it time. There isn't any exercise that you can do that will get rid of the stomach fat.
    Usually the place you want it gone the most is the last place you'll lose it.
  • kiannlouise
    kiannlouise Posts: 310 Member
    Sucks hey! You look amazing by the way!
  • grimendale
    grimendale Posts: 2,153 Member
    The stomach is the trouble area for a lot of people. Unfortunately, it take a reasonable deficit, exercise and patience to lose the belly.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    Decrease body fat by eating at a moderate deficit and strength training to maintain muscle.

    There is no way to spot-reduce.

    This.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Sucks hey! You look amazing by the way!

    Thanks!! I've been at this for over a year now.
  • FP4HSharon
    FP4HSharon Posts: 664 Member
    Just focus on taking in fewer calories than you burn to lose the weight. You tend to gain from the center (belly) out, and lose from the extremities to the center (belly). So the belly will be the last place to show results.

    HOWEVER, on thing that has helped me...a friend had the flattest abs I've ever seen, so some of us asked him what his secret was. He said that he just tried to stand up as straight as possible & pull his stomach in as hard as he could at all times. This can help in a pretty short time. Initially it may make your back or stomach muscles hurt, as you get used to it, but then you just get into the habit of doing it. I know people who wear a rubber band on their wrist, or tie a string to their wrist watch, so that whenever they look at it, it'll remind them to pull it in.

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