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Ladies 5'3 Weight Goals (healthy weight?)
I am 5'3 (or 5'4 not 100% on that lol) and I want to know what the optimal weight is for myself. I was thinking 140, leaves me with some curves and not twig arms, but what is the optimal weight? My doctor is "challenged" and didnt seem to think I needed to lose weight (I was [having now lost 6 pounds] 200 pounds which is a…
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Discouraged need support
I am feeling discouraged today. Originally I was allright, I exercised and had a good day food wise. Now here I am looking for a more recent picture of me, and I literally have 2 recent pictures of myself, and all my old photos make me sad. I really want to look like I did even a year ago. I wish I understood where this…
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Need Help! Exercise/Calories!
So Ive been on here not long, and I am in no way expecting to see results yet, but I have questions. I am 200 pounds and 5'3, I want to get to 160, and then hopefully 140 and see how I feel from there, however I keep seeing different things about calories. MFP says I should eat 1700 calories a day, and I am wondering if I…
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Exercise Before Breakfast?
I read somewhere that exercise before eating helps boost your metabolism, especially before breakfast. Has anyone else heard this, and does anyone know if it is true?
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Just A Little Support
I just wanted to throw a supportive message out there. I just read something that made me a little angry and sad, and wanted to send a message to everyone, and anyone who might have seen the message I saw, or something that made them angry and sad in general We are all who we are, and none of us are the same. For some you…
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Hate "Exercise" Need Something Fun
I'm not going to lie, I hate exercise. I'm not lazy, I bustle around my house every day but I hate setting aside time for scheduled exercise. Its cold out with winter coming and walking around in bear country before they hibernate scares the toes right off my feet. Do any of you have a suggestion of something I can add to…
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ouch wine hurts a diet
So I realized just now that white wine hurts a diet and I was drinking blush wine so that hurts a smidge
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Pretty New Here
I'm newish and I could use some friends here, anyone who can make suggestions and lend support on my "down" days maybe?
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Chips
I want chips so badly, its been 2 months and I haven't touched one. If anyone has a suggestion to replace my serious want of chips I would be forever grateful
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Extra Firm Carrots lol
So I got a desire for a snack late last night and decided to have some carrots. In the process of attempting to cut my carrots into sticks I managed to cut my finger pretty badly. I have never in my life wounded myself while cutting veggies, but even my boyfriend (who finished cutting my carrots while I applied my first…
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Scales?
Anyone know a good type of scale to purchase in order to keep track of my weight?
