RDHome224

I am the exact same way, I keep a very small group of close friends and even then I am still like "I wonder if I am making them mad" whenever I talk, although this is mainly because I have verbal diarrhea and pretty much everything I think comes out of my mouth. Today I told one of my guy friends that the pants he was…

Yeah when I went from a glass to a bottle last weekend I just went back to normal the next day, don't overcompensate today for it with calories or exercise, just go back to your normal day, and be glad you had a fun night :)

You look amazing! You have inspired me (ALOT) too keep at it, I hate how I look right now, and you show that clearly with work I can actually like myself again! Thanks so much for the pics!

long range is good, but bad days suck, and I seem to be having one and cant seem to get over it.

so if I change what I want to lose per week, and the amount of exercise per week, it will alter my calories?

I suggest starting with something you already do such as walking, start on the treadmill or the eliptical. I am unaware of what equipment there is at the gym, but if they have them use the stationary bikes. The key is to start taking it easy, dont push yourself past what you can do without exhausting yourself, or you wont…

I was thinking of a tattoo again also, I have two. I just want to say good job on fighting that horrible past. There is a TV show I really like (i know lame lame lame) but the song from the beginning is really good and you could maybe take some thought from it. The best part is "I dont care, Im still free, You cant take…

I am starting to find if I log in here first thing I feel guilty enough reading the posts of people who've done their exercise gets me up to do some exercise lol.

I just want to say that I am not "picking" or "bullying" but your post got me thinking. I slipped past this at least 30 times and thought "I'm not going to post here, I dont want to be part of a witch burning" I dont completely disagree with your post, but at the same time I do. Some of it is very valid, I myself am a…

First off don't worry, it won't help your routine. Secondly a change in Your routine will help, as your body is used to what you do now and if you change it up some you will get a fair bit of goodness from it. You don't need your equipment, just yourself and your determination!

I can be that person if you would like, I could use someone like that too. I've only lost 1 pound and I want to get to at least 160 from 200 lol

I'm not on a diet, I have changed what I eat and drink, tonight I decided to have some wine for the first time in a month, adding it to my food diary just made me realize how many empty calories are in the consumption of wine

What annoys me most is that I eat the part of my meals I don't like first and by the time I am done with them I am too full to eat the best part of the meals, and my boyfriend will be like " I will eat that for you, if your full " and its like......but its the best part! Its times like those I want to eat even though I'm…

You would be amazed at the amount of people who say " you beat anorexia " what really p*sses me off is that I wasn't freaking anorexic ever in my life lmfao. I also can't stand people who hear you are on a diet and say " how unlucky I can eat anything I want and not gain weight!" My boyfriend and his best friend will…

I am 5'3 and 200 pounds ( don't know your weight so can't be accurate) but I'm at 1700 calories at a mildly active day. I think you should up your calories until you start to feel more balanced, go to maybe 1300-1500 and see if you feel better. Something else you might look into is your vitamin levels, if I don't take…

I hate people who remember me when I was young and only weighed 95 pounds and look at me now at200 pounds and say " well it looks like you beat anorexia"

Tracking my food made me realize I was starving myself unknowingly because I was only hungry enough for one meal. My body was hoarding fats because it felt like it might not eat again or something lol

Lol I've heard good things about tapeworms ;) I'm pretty new to this but I will add you if you would like

I won't get a new game system, we have a good ps3 lol I am gaming system biased lol. I suppose I should buy a scale though it would help keep me on track more I think

Wow thanks for all the great suggestions!

Lol oh it wasn't the carrot, it was the knife I was trying to cut the carrots with. I am pretty sure it was magic ( joking) but I honestly have no idea how I even managed to cut myself lol, it just happened that the extra firm carrot did not want to be a stick lol

I get 1700 calories a day, and generally have plenty to spare. Its not chip fear also from one of the other posters there, its more the "munchies monster" buying a single serving would be like getting a meal catered for myself only and leaving my boyfriend with Kraftdinner (which is so tasty) I would have to buy a jumbo…

Chex are delicious. I can't get chips, I am the kind of person who will rationalize eating them all the to e if I break down now and eat some lol. A tasty alternative is what I need lol and these suggestions have got my mouth watering so Im pretty excited for tomorrow lol

Right now I'm munching on Soya nuts, tasty but higher in fat than the chips I think, extra walking tomorrow is a must

Flat reads are tasty, I never thought about those to cut back my chip craving

I would rather healthy stuff, I'm just not a big fan of lightly salted plain popcorn which is always suggested. What about things like crispers? Are they OK?

I love beans without flavor lol, I just really want some regular or sour cream and onion chips

Very good suggestions for TV time. I will deffinately look into exercise bands also

A friend of ours has Just Dance 3 for the kinect and my 3 year old neice can play it and get stars, when we play we end up gross sweaty but apparently its easier than dance central. I like DDR because it has a workout mode, or you can just play along and it counts your calories burned. I get shin splints ( seriously bad…

Enjoyment is lacking lately, k really enjoy eating potatoes chips, and after 2 months of not having any I am getting to the point in my diet where I get depressed leaving the grocery store because I want some freaking chips. I do lots of things, and if I wasn't serious about losing weight I wouldn't be seeing my dietician…