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RDHome224
Posts: 49
I'm newish and I could use some friends here, anyone who can make suggestions and lend support on my "down" days maybe?
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Feel free to add me0
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I am new but excited to read everyone's post. The encouragement and to see the success makes me
believe I can do this. So far tracking my food has been a huge eye opener because I never felt like
I ate "that much".....0 -
Tracking my food made me realize I was starving myself unknowingly because I was only hungry enough for one meal. My body was hoarding fats because it felt like it might not eat again or something lol0
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It is hard to figure it all out. How much to eat, what to eat... so after adding MORE food did you start to lose weight?0
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Hi, welcome to MFP and feel free to add me0
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