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What's the best diet or fitness advice you've ever heard?
What's the best diet or fitness advice you've ever heard? So far, mine is something I'm sure I had heard at least once before in my life but couldn't tell you when or from who, but it's something I came to realise myself in the last few weeks which is that "Dedication trumps motivation". I know it's cheesey, but for me…
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Ketosis & Performance (Weight training)
Not sure whether this is best posted in "diet" or "exercise" as I'm wanting to find out more/discuss keto in relation exercise performance, specifically weight training... So my question - Is it counter productive to go on a keto diet to lose fat, if you're also trying to increase your weight training performance?…
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BLOGILATES
Is there anyone on here who does or has heard about blogilates? What are your thoughts? Favourite workouts? etc...
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Interactive & Motivating Friends! :D
Hiya, I've been on here for about a month now. Just looking for MFP friends that post frequently that are encouraging & motivating! (an open food diary is a bonus) I'm 19 from Australia, Looking to lose 10kgs (22lbs) & I'm aiming to post everyday :D
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My Cat Bullies my Boyfriend!
I have the most beautiful ragdoll cat, named Bella. My boyfriend and I bought her together in March 2011 (she turned 2 on dec 23rd 2012) & Generally, as ragdolls are, she's pacid and calm loves all kinds of cuddles and affection, but for the last few months she's started to "bully" my boyfriend, alot, she'll chase him…
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What's your Goal?
I'm just curious as to what everyone's goals are? I'm 178cm (5'10") and my goal is about 60kg (132.27) What are you calorie and excercise goals/plans?
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Two ingredients, with no bananas?
People are posting two ingredient recipes on here for pancakes and cookies etc, but they all have banana in them. Does anyone know anything similar without banana in it?
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Interactive & Motivating Friends!
Hey, I'm 19 from Australia, I've been on here for a bit over a month now. I'm looking for MFP friends who post frequently, that are encouraging & motivating! (An open food diary is a bonus) I log everyday I love getting feedback & comments and being reminded I'm not alone. Send me a request or leave a comment and I'll add…
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Interactive & Motivating Friends! :D
Hey, I've been on here for about a month now. I'm looking for MFP friends that post frequently, that are encouraging & motivating! (An open food diary is a bonus) I'm 19 from Australia, Looking to lose 10kgs (22lbs) & I'm aiming to post everyday :D
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Straw that broke the camel's back
Straw that broke the camel's back: What pushed you to lose weight? Just wondering, Why'd you sign up to MFP?
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Sleep
I'm just curious to know how much sleep people are getting... ?
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Two ingredients, with no bananas?
People are posting two ingredient recipes on here for pancakes and cookies etc, but they all have banana in them. Does anyone know anything similar without banana in it?
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Metabolism
Alot of people on here seem to beleive that what and when you eat doesn't effect your metabolism / weight loss. However here are some facts :) Basal metabolic rate (BMR) - is the amount of calories / kilojoules burned at rest and contributes 50-80 per cent of your energy used. Your BMR rises after you eat because you use…
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Attention Tall Ladies (5'8" and Up)
I'm curious... (& also looking for some perspective and motivation) What's your height & What's your goal weight? (& current weight if you don't mind) What's your "body type" and your shape, as you see it? & most importantly, how are you going toward your goals!? ... What's working, What's not? To answer my own questions:…
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Tall Ladies...
Attention Tall Women: I'm curious... What's your height & what's your goal weight? I'm about 5'10" and aiming for 60-62kgs (132.27-136.68) P.S: What's your "body type" (as you see it) & most importantly, how are you going toward your goals!? ... What's working, What's not?!
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Goals, Reasons & Tactics
I'm looking for some movitvation :) I'm 5'10" and my end goal is 60-62kgs (132.27-136.68). That's my goal because that's what I use to weigh and where i was probably happiest with my body. (& I'll fit into more of my clothes) My attack plan is simple count calories (less than 1300) and do some light/moderate exercise…
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I'm New :)
Hi, My name is Steph and I'm new to this site, but definately not new to diets! Haha. Thought this way would give me a bit of support and hopefully I can encourage others too! I'm 19 and want to lose about 10kgs, If you have a similar goal or just want someone to go through this with, Add me :)
