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What should i stick to?
Hello FitnessPal friends... I'm not sure what im doing wrong hence need help from u folks whose been there..done tat! I'm a female, 33, 5.4', 213 pounds...wanting to loose at least 50 pounds for starts. Have tried many diff things - Atkins, calorie counting, macro counting but not sure what is the one i've to stick to. I…
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Need some guidance
Hello FitnessPal friends... I'm not sure what im doing wrong hence need help from u folks whose been there..done tat! I'm a female, 33, 5.4', 213 pounds...wanting to loose at least 50 pounds for starts. Have tried many diff things - Atkins, calorie counting, macro counting but not sure what is the one i've to stick to. I…
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want my mind to be free
Have been around myfitnesspal for a while but haven't got around to make good friends that I can call friends. Going thru a confusing phase of life now - 5 years married with a 2 year old darling daughter. And as most stories here - i've piled on weight during the last 5 years. Nowadays my husband looks at me with disgust.…
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lunch... right after working out?
I can manage to do my workouts only during my lunch break. A 11 month old baby at home & early morning or evening workouts seem quiet impossible. My question is - does having lunch ..say.. 30 mins after a 45 min workout undo the effect of the exercise done? Does it also matter the kind of food I intake? What would be ideal…
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Weight Watchers anyone?
Has anyone here been part of Weight watchers? I've read so many success stories there and really think having a small community to encourage you can help. If you have been part of it, what is your feedback? I am lacking motivation and need someone/something help me keep track of what I eat. Thanks, Sherry
