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Crystal Light?
It has to be better than drinking high calorie juices or sodas, right? Just wondering what everyone's opinions on the issue were. I really don't enjoy plain water, and although I am getting better about drinking more of it, I am looking for something to help me make the transition. Never been a huge pop drinker, so giving…
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Runners...
What is the average speed that you run? I was proud of myself for achieving my first ever 20 minute stretch of jogging only to find out when I went to log it, that my pace is only considered a fast walk. Definitely better than sitting on the couch and it is progress so I will continue on. Just curious what speed others are…
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Pain...help!
So, I just recently started adding exercise to watching my intake and I must admit that I am in PAIN!! I've been power walking and running for short stints (like 20 or so minutes) and I am absolutely miserable! My legs are killing me. I'm already taking scheduled narcotics for fibromyalgia and MS and desperately need…
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Toddler Obesity?
Reaching out to fellow mfp'ers hoping someone has some advice for me. My 3 year old daughter has been labeled "obese". She currently weighs 43lbs. My other 3 children all went through a chubby phase, but not to the extent that the dr was concerned. They all eventually outgrew it and currently none of them are even…
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Struggling
I know that it's simply calories in vs calories out, but what do you do to keep yourself motivated? I find myself losing then gaining the same 10 to 15 lbs. I seem to do really well and lose some, then fall off the wagon and gain it all back. I desperately need to lose weight; it's affecting every aspect of my life. I feel…
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Logging 30 Day Shred?
Just started Jillian Michael's 30 Day Shred and was wondering how to log it for exercise. Any help would be appreciated. Thanks!
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Super frustrated
I feel like I'm losing and gaining the same few pounds. I've done well with tracking my input and staying below my recommended amount, but am not seeing very impressive results. Should I be cutting back even further? I have been making it to the gym, but only about 4 days a week. I work 12 hr night shifts and it's too much…
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new to site. obese & have multiple sclerosis
I'm a 32 mother of 4 who was just diagnosed with MS within the last year. It has already taken a toll on my body. I've gained over 50 lbs & I wasn't exactly in shape to start with. I feel like I have tried everything with no.success so am hoping this site can provide the motivation & encouragement I am lacking. I count…
