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Logging 30 Day Shred?

jojoof4
jojoof4 Posts: 120
edited September 2024 in Fitness and Exercise
Just started Jillian Michael's 30 Day Shred and was wondering how to log it for exercise. Any help would be appreciated. Thanks!

Replies

  • hunterzmomma
    hunterzmomma Posts: 121
    log it as circuit training!
  • PattyCake123
    PattyCake123 Posts: 156 Member
    I log mine as "Circuit training, general"
  • Cuddles2523
    Cuddles2523 Posts: 139 Member
    Its hard cuz its not in the database. I have a heart rate monitor so I use that to find out how many calories to burn. I started the 30 day shred again today too and I burned 145 cals. on level one but I know its different for everyone. Hope this gives you some idea :)
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