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9lbs Loss by 8/3/11...To Ambitious?
To reach my goal, I need to lose a total of 9lbs by Aug 3rd. I am wondering if this is to ambitious being that we are near the middle of July. Any thoughts?
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41 & Beginning Again
Hello All, I've been on MFP on and for since 2011 and now I am back again. I have recommited myself to transforming my current self into a stronger, fitter and more active woman. I love the motivation and encouragement here on MFP, so if you are committed and need that extra push, feel free to add me as a friend--we can…
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Hello, My Name Is...
My name is Shawn and I have just made my return to MFP. I have been on here on and off since 2011. I decided to come back this year and actually meet my fitness goals. I have to say that when I was truly committed to the site, it was HUGE help in assisting me in my weight loss. This time will be no different I am sure. I…
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Ready to Run..but I have a question
For those who run and had/have a lot of weight to lose-how soon or at what weight did u start running?
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NSV: High Blood Pressure-Not So High Anymore
One of my goals is to lower my blood pressure and get off meds for good. My HBP was brought on due to my obesity. Over the last 60 days I have been working out, eating right and working out some more. I have lost 17 pounds so far. I've monitored my BP along the way and as of today it has gone down significantly. Typically…
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Do You Play Words With Friends
I love the Words with Friends app (iphone/android) any MFP'ers play? Find me under the name ShawnKP...Let's PLAY!
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"High-Protein Foods"
I am always looking for ways it incorporate more protein in my diet...not knowing what foods have the most protein can be frustrating. After doing a little research online, I came across this list. Hope it helps you! "High-Protein Foods" Beef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef…
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One dumb breadstick!!!!
I had Olive Garden for lunch today and found out that one of their breadsticks is 150 calories! after finding that out, it was so easy for me not to eat that thing!!! I remember the days of eating 3-4 of those breadsticks along with my meal!!!! YIKES! ~when you know better...DO BETTER~
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Polar HRM's (FT4 or FT7)
I have decided to go with a Polar HRM based on the excellent reviews from MFP members along with Consumer Reports. However I am trying to decide if I should purchase the Polar FT4 of the Polar FT7. The FT7 seems to have a few more bells and whistles than the FT4, but for the most part, they seem to do pretty much the same…
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Zucchini Fries Recipe
I love all things crunchy and since french fries and I have divorced, I have found a much healthier substitute. ++++++++++++++++++++++++++++++++++++++++++++++++++++++ Zucchini Fries Recipe (2 servings) 2 zucchinis 2 egg whites 1/4 cup whole wheat bread crumbs 1/4 cup corn meal 1/2 teaspoon salt non-stick spray 2 teaspoons…
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The Top 18 Benefits of Weight Training
People (especially women) who are in the process of losing weight are always asking what they can gain from adding weight training to their workout. Here is a great list, I thought I would share with everyone. ============ Top 18 Benefits of Weight Training Author: Greg Landry Starting or continuing your weight training…
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When You Are Not Hungry....
So its lunch time for me and I am not hungry at all. Typically around 1pm I'm ravenous, but today I'm pretty satisfied. This is a first for me. I've been back on MFP going full force since May 30th and I'm wondering with all of the healthy eating and exercise if my eating frequency will/has changed...Anyone else experience…
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Crab Cake Burgers
Awesome recipe...you can also you salmon in place of crab meat. Ingredients • 1 pound crabmeat • 1 egg, lightly beaten • 1/2 cup panko breadcrumbs • 1/4 cup light mayonnaise • 2 tablespoons minced chives • 1 tablespoon Dijon mustard • 1 tablespoon lemon juice • 1 teaspoon celery seed • 1 teaspoon onion powder • 1/4…
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Lemon-Parm Popcorn (Recipe)
This is the best popcorn ever! Ingredients 2 teaspoons extra-virgin olive oil 1/2 teaspoon lemon pepper Pinch of salt 3 cups air-popped popcorn 1 tablespoon freshly grated Parmesan cheese Preparation 1.Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve…
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Canned Tuna:::Quick Recipe Ideas
I have a boatload of canned tuna packed in water. Usually I boil some whole wheat pasta and toss in some tuna. I'd like to expand my options with canned tuna...anyone have any quick recipe ideas?
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Fruit and Sugar
I love fruit, but as we all know fruit can add extra sugar to our diets. I've noticed that I tend to go over my daily sugar requirement due to the types of fruits I choose. I went on the hunt for a list of fruits catagorized by the sugar content, and this is what I came up with. Hope this helps someone...its been a jewel…
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Beginning Again
I joined MFP back in December 2010....it was the best decision I made. Joining actually helped me lose about 15 glorious pounds! However over the last couple of months, I completely fell off the wagon. Life has a way of getting in the way and old habits become new again. These rediscovered habits caused me to gain my 15…
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Quinoa
anyone ever eaten Quinoa? thoughts?
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Anyone in Houston? Need a Exercise/Walking Buddy
If you are in Houston,TX and want an exercise/walking buddy...we should connect. Any takers?
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Great Place for Healty Recipes
FYI-If you are looking for a variety of recipes that are healthy and delicious, check out Whole Foods website. They have a great recipe section that covers everything from appetizers, main entrees, desserts and even snacks. The nutritional information is also included with each recipe...makes cooking healthy a lot easier.…
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Psyllium Husks
anyone use psyllium husks to help maintain regularity and colon health? share your thoughts.
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The New Girl
Hi. I am new to the whole idea of fitness pal. After reading a lot about it, I figured I should give it a try. My goal is to lose 50 pounds, hopefully by losing a pound a week. Let the journey begin.
