Fruit and Sugar

uniquesoul73

I love fruit, but as we all know fruit can add extra sugar to our diets. I've noticed that I tend to go over my daily sugar requirement due to the types of fruits I choose. I went on the hunt for a list of fruits catagorized by the sugar content, and this is what I came up with. Hope this helps someone...its been a jewel for me!

Fruits Lowest in Sugar
Rhubarb
Raspberries
Blackberries
Cranberries

Fruits Low to Medium in Sugar
Strawberries
Casaba Melon
Papaya
Watermelon
Peaches
Nectarines
Blueberries
Cantaloupes
Honeydew melons
Apples
Apricots
Grapefruit

Fruits Fairly High in Sugar:
Plums
Oranges
Kiwi
Pears
Pineapple

Fruits Very High in Sugar:
Tangerines
Cherries
Grapes
Pomegranates
Mangos
Figs
Bananas
Dried Fruit, such as dates, raisins, dried apricots, and prunes

starsnyc21

Thanks for posting. This helps!