We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Lemon-Parm Popcorn (Recipe)

uniquesoul73
uniquesoul73 Posts: 151 Member
edited September 2024 in Food and Nutrition
This is the best popcorn ever!

Ingredients
2 teaspoons extra-virgin olive oil
1/2 teaspoon lemon pepper
Pinch of salt
3 cups air-popped popcorn
1 tablespoon freshly grated Parmesan cheese

Preparation
1.Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.

Nutrition
Per serving: 99 calories; 6 g fat ( 1 g sat , 4 g mono ); 2 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium.

Carbohydrate Servings: 1/2
Exchanges: 1/2 Starch, 1 Fat

2 servings, 1 1/2 cups each
Active Time: 5 minutes
Total Time: 5 minutes (not including popcorn-popping time)

Replies

  • moniraq
    moniraq Posts: 63 Member
    That sounds pretty doggone awesome! I enjoy mixing a little of the butter spray with some Louisiana hot sauce and lime juice. Not too much because I don't like soggy popcorn but enough to coat. Yummy! I can't wait to try the lemon-parm flavors! Thanks!
  • dodd319
    dodd319 Posts: 228 Member
    YUM! We love popcorn!!! Will definitely try this!! Thanks!!
  • MeliciousMelis
    MeliciousMelis Posts: 458 Member
    Sounds delish!
This discussion has been closed.