We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Lemon-Parm Popcorn (Recipe)

uniquesoul73
Posts: 151 Member
This is the best popcorn ever!
Ingredients
2 teaspoons extra-virgin olive oil
1/2 teaspoon lemon pepper
Pinch of salt
3 cups air-popped popcorn
1 tablespoon freshly grated Parmesan cheese
Preparation
1.Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
Nutrition
Per serving: 99 calories; 6 g fat ( 1 g sat , 4 g mono ); 2 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 Starch, 1 Fat
2 servings, 1 1/2 cups each
Active Time: 5 minutes
Total Time: 5 minutes (not including popcorn-popping time)
Ingredients
2 teaspoons extra-virgin olive oil
1/2 teaspoon lemon pepper
Pinch of salt
3 cups air-popped popcorn
1 tablespoon freshly grated Parmesan cheese
Preparation
1.Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
Nutrition
Per serving: 99 calories; 6 g fat ( 1 g sat , 4 g mono ); 2 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 Starch, 1 Fat
2 servings, 1 1/2 cups each
Active Time: 5 minutes
Total Time: 5 minutes (not including popcorn-popping time)
0
Replies
-
That sounds pretty doggone awesome! I enjoy mixing a little of the butter spray with some Louisiana hot sauce and lime juice. Not too much because I don't like soggy popcorn but enough to coat. Yummy! I can't wait to try the lemon-parm flavors! Thanks!0
-
YUM! We love popcorn!!! Will definitely try this!! Thanks!!0
-
Sounds delish!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions