Lemon-Parm Popcorn (Recipe)

uniquesoul73
uniquesoul73 Posts: 151 Member
edited September 2024 in Food and Nutrition
This is the best popcorn ever!

Ingredients
2 teaspoons extra-virgin olive oil
1/2 teaspoon lemon pepper
Pinch of salt
3 cups air-popped popcorn
1 tablespoon freshly grated Parmesan cheese

Preparation
1.Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.

Nutrition
Per serving: 99 calories; 6 g fat ( 1 g sat , 4 g mono ); 2 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium.

Carbohydrate Servings: 1/2
Exchanges: 1/2 Starch, 1 Fat

2 servings, 1 1/2 cups each
Active Time: 5 minutes
Total Time: 5 minutes (not including popcorn-popping time)

Replies

  • moniraq
    moniraq Posts: 63 Member
    That sounds pretty doggone awesome! I enjoy mixing a little of the butter spray with some Louisiana hot sauce and lime juice. Not too much because I don't like soggy popcorn but enough to coat. Yummy! I can't wait to try the lemon-parm flavors! Thanks!
  • dodd319
    dodd319 Posts: 228 Member
    YUM! We love popcorn!!! Will definitely try this!! Thanks!!
  • MeliciousMelis
    MeliciousMelis Posts: 458 Member
    Sounds delish!
This discussion has been closed.