Crab Cake Burgers

uniquesoul73

Awesome recipe...you can also you salmon in place of crab meat.

Ingredients

• 1 pound crabmeat
• 1 egg, lightly beaten
• 1/2 cup panko breadcrumbs
• 1/4 cup light mayonnaise
• 2 tablespoons minced chives
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon celery seed
• 1 teaspoon onion powder
• 1/4 teaspoon freshly ground pepper
• 4 dashes hot sauce
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons unsalted butter

Preparation
1.Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 6 patties.
2.Heat oil and butter in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

Nutrition
Per serving: 163 calories; 8 g fat ( 2 g sat , 3 g mono ); 86 mg cholesterol; 6 g carbohydrates; 16 g protein; 0 g fiber; 350 mg sodium; 310 mg potassium.

Nutrition Bonus: Selenium (44% daily value), Zinc (20% dv), Vitamin C (15% dv).

Carbohydrate Servings: 1/2
Exchanges: 1/2 starch, 2 very lean meat, 1 fat (mono)

Elle_Jamaicangirl81

u making me all hungry right now ...