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Back at it
Hi. I've been just hanging around and not really sticking to any particular diet. So here I am and starting something now as I have to lose some serious weight or keep gaining. I can't breath right at night and a host of other things. So hello and here goes. Thanks!
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Reason you want to lose weight music wise
What reason do you want to lose weight that has to do with playing your instrument, in a band, whatever? I want to lose not only for health, but I can't stand looking at pictures of me someone took when I play out with whatever band I'm playing with. Also, playing drums I would have to say it's easier to move my arms if…
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No Amylose Diet Ideas
Hi. Are any of you on the Low or No Amylose diet? If you are, I was wondering what you have during the course of the day where bread is not an option? Or any ideas? Thanks in advance!
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Weekly Menus
Hi! I know this may be a dumb question. But. Anyone have any good menus to follow or where I can get one. Ex: Breakfast Lunch Dinner examples ? I guess I'm looking for a regimented way of doing this. My own way does not work! Thanks in advance.
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5 x 5 Workout Routines
Hi out there. Anyone have any routines using the 5 x 5 method ? I started weight lifting again and am doing an all around routine but some people said the 5 x 5 is all I need. Name of exercise and what weights to put on for each set etc. Thanks in advance!
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Any beer drinkers out there who still lose??
Was wondering if there were any beer drinkers out there who are still losing weight and if so how??? Thanks!
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Haven't lifted for a long time. Would like a little advice
Hi. I know this subject has probably come up before a million times but I was wondering. I used to lift years ago. To start again, should I do 3 sets of 8-12 reps. (depending on the exercise of course) right off the bat with lighter weights or should I only do 1 set. Any help would be appreciated. Thanks in advance!!
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Out of Control
Why can't I only eat what I'm supposed to even if there is more of it. My wife cooks way to much and I can't control that. (I've tried to no avail.) I can only control me! But I feel the need to finish left overs so they don't go to waste. But I'm going to waste. I gained 2 lbs. this week due to that mainly. I can only…
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Introducing Me!!
Hi everyone. I'm Kevin and I just quit WW today. I just can't get into their new plan. It is a very healthy way to eat but mentally I can't be that perfect. So I'm trying this. I've been losing, gaining for years now and have lost succesfully with the old WW plan. I'm in the gain cycle now and need to lose or risk health…
