5 x 5 Workout Routines

hinzee4

Hi out there. Anyone have any routines using the 5 x 5 method ? I started weight lifting again and am doing an all around routine but some people said the 5 x 5 is all I need. Name of exercise and what weights to put on for each set etc. Thanks in advance!

akindc

You could easily google this and get the whole plan from Stronglifts.

JNick77

StrongLifts5x5, MadCow5x5, and the Texas Method all follow that type of programming.

cwolfman13

StrongLifts5x5, MadCow5x5, and the Texas Method all follow that type of programming.

mareeee1234

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

grantdumas7

StrongLifts5x5, MadCow5x5, and the Texas Method all follow that type of programming.

Texas Method uses 5x5 on the high volume day. The lower intensity day uses 3x3 or 2x5 and 4x5 and the higher intensity day has triples and doubles.

I'll add one Reg Park's 5x5
http://somebodysuperbody.com/reg-park-5x5-workout-routine/

JNick77

StrongLifts5x5, MadCow5x5, and the Texas Method all follow that type of programming.

Texas Method uses 5x5 on the high volume day. The lower intensity day uses 3x3 or 2x5 and 4x5 and the higher intensity day has triples and doubles.

I'll add one Reg Park's 5x5
http://somebodysuperbody.com/reg-park-5x5-workout-routine/

True, same basic concept. MadCow5x5 isn't exactly 5x5 either but the basic concept is there.