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Ladies that lift - Stats please
Women weight lifters! I'm curious how much you lift...I have been weight lifting for about 5 months. This is my max lifting weight, I do 3 sets, first set is 12 reps, second set is 8 reps with max weight as seen below, third set is 12 reps. What can you: Bench? me 85lbs Bicep Curl (with barbell)? me 40lbs Leg press? me…
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Orgasm while exercising????
OMG!!! It happened to me once while doing jumping jacks, and once in a while I feel it coming on but quickly stop what I am doing. lol, I've never told anyone this before! Crazy hey? Anyone else every have this?
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What are you not going to miss about being fat?
-I am not going to miss struggling to bending down to put my shoes on -On hot summer days I'm not gonna miss the friction of my pants rubbing against my thighs and causing the most painful rash -Not gonna miss having to stretch my clothes before squeeze into them
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help! building muscle while losing weight?
I have been at this for 2 months. Within the first month i lost about 20lbs, just by staying within my calories. I started with my goal being 2lbs, and at about 3 weeks in I changed it to 1.5lbs. I'm 5'7 and 227lbs now. Going into month two I started lifting weights for half an hour and doing cardio for half an hour, 4-5…
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Dating - Resentment
Something I have been thinking about.... I am a single mom of a 5 year old, my ex left me for someone else when our son was 7 months old. It took me a long time to get over it. I dated a bit but was attracting the wrong type of guys and I kept telling myself I shouldn't date until I am happy with myself (which I believe to…
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"Gunt" Question - Women Only
After I had a baby, not only did I get awful stretch marks I got a "gunt". If you don't know what a gunt is, it's when your pot belly just kinda hangs down. I never had this before my son was born 5 years ago but have had it ever since. Will it ever go away? Have any of you been successful in getting rid of yours? I am…
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Winter Blues?
I live in Alberta, Canada eh (heehee)...our winters are awful and the days are so short. Everyday (mon-fri) is a struggle to get out of bed, I get up at the last minute. I like the idea of getting up early, having a coffee, getting my son ready for school but then I keep hitting snooze and JUST WANT TO SLEEP all day and…
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253lbs...Time to make a change
I have always struggled with my weight, just as my entire family has and continues to do so. I was always the "skinniest" of my 3 brothers and 1 sister. After one child, a stressful and emotional separation, and a desk job I have gained a considerable amount of weight (60lbs) in the past 5 years, In 2007 I was 197lbs and…
