Ladies that lift - Stats please

treagal

Women weight lifters! I'm curious how much you lift...I have been weight lifting for about 5 months. This is my max lifting weight, I do 3 sets, first set is 12 reps, second set is 8 reps with max weight as seen below, third set is 12 reps.
What can you:
Bench? me 85lbs
Bicep Curl (with barbell)? me 40lbs
Leg press? me 275lbs
Squat? me 80lbs (working on form)
Shoulder press (with dumbbells)? me 25lbs
Lateral pull downs? me 85lbs

andreae13

I've been lifting for a little over two years. I absolutely love being strong!!!

These are the maxes that I know of...
Bench 235lb
Squat 235lbs
Dumbell row 90lbs
Lat pull downs 175lbs

treagal

HOLY SMOKES!!!!! You rock! Thanks for sharing!

I've been lifting for a little over two years. I absolutely love being strong!!!

These are the maxes that I know of...
Bench 235lb
Squat 235lbs
Dumbell row 90lbs
Lat pull downs 175lbs

jzammetti

Bench? don't do these yet (but add them next week)
Bicep Curl (with barbell)? don't do these
Leg press? don't do these
Squat? 120#
Shoulder press (with dumbbells)? 55# (barbell)
Lateral pull downs? 80#

I am a new lifter, but above are my stats so far (about 12 weeks). Following NROLFW

treagal

Bench? don't do these yet (but add them next week)
Bicep Curl (with barbell)? don't do these
Leg press? don't do these
Squat? 120#
Shoulder press (with dumbbells)? 55# (barbell)
Lateral pull downs? 80#

I am a new lifter, but above are my stats so far (about 12 weeks). Following NROLFW

thanks for sharing! you are off to a great start. would you recommend NROLFW? I have heard a lot of good things about it.

BusyRaeNOTBusty

Bench: 5x105
Squat: 5x145
Dead: 3x200
Pendlay Row: 5x95
OHP: 5x75
Dumbbell biceps 8x30

jenniejengin

bump

c8linmarie

New to lifting. In my 4th week of StrongLifts.

Squats: 100 lbs
OHP: 45 lbs (I suck at this)
Deadlift: 135 lbs
Pendlay rows: 75 lbs
Bench press: 65 lbs (I suck at this one too)

treagal

New to lifting. In my 4th week of StrongLifts.

Squats: 100 lbs
OHP: 45 lbs (I suck at this)
Deadlift: 135 lbs
Pendlay rows: 75 lbs
Bench press: 65 lbs (I suck at this one too)

OHP = Overhead pull downs? same as lat pulls?

morielia

I've only been lifting for a cumulative 6 weeks or so (I had to stop because of a foot issue - 6 weeks no weight-bearing exercise).

Bench? 80lbs
Bicep Curl (with barbell)? 50lbs
Leg press? 215lbs
Squat? 95lbs on the rack (only been on the rack once); hack squat 235 I think
Shoulder press (with dumbbells)? 40lbs
Lateral pull downs? 80lbs
Seated row - 100lbs

It's not much, but I think for being a relatively new lifter that it's pretty good

treagal

I've only been lifting for a cumulative 6 weeks or so (I had to stop because of a foot issue - 6 weeks no weight-bearing exercise).

Bench? 80lbs
Bicep Curl (with barbell)? 50lbs
Leg press? 215lbs
Squat? 95lbs on the rack (only been on the rack once); hack squat 235 I think
Shoulder press (with dumbbells)? 40lbs
Lateral pull downs? 80lbs
Seated row - 100lbs

It's not much, but I think for being a relatively new lifter that it's pretty good

That is very impressive for being a new lifter!

c8linmarie

New to lifting. In my 4th week of StrongLifts.

Squats: 100 lbs
OHP: 45 lbs (I suck at this)
Deadlift: 135 lbs
Pendlay rows: 75 lbs
Bench press: 65 lbs (I suck at this one too)

OHP = Overhead pull downs? same as lat pulls?

Sorry...

Overhead press

ChristiSykes

Bench: 5x105
Squat: 5x145
Dead: 3x200
Pendlay Row: 5x95
OHP: 5x75
Dumbbell biceps 8x30

Have you seeing a big change in your body lifting heavy with fewer reps? I'm new to lifting and am curious about shorter reps/heavier weight. And do you do cardio as well?

puppy_amor

I am in my 4th week of StrongLifts too:

Squat: 105 lbs
OHP: 55 lbs
Bench press: 70 lbs
Pendlay row: 65 lbs (working on form)
Deadlift: 115 lbs

nashai01

bump

morningmud

I'm on Strong Lifts week 5:

Squat: 85 (having trouble with form)
OHP: 50 (ugh, really stuck on this one)
Deadlift: 120
Bench: 80
Row: 75 (stuck on this one too)

61Sarie

Bump

tolygal

Deadlift: 195 lbs (3 X 5)
Squats: 165 lbs (5 X 5)
Bench Press: 100 lbs (3 X 6)
Barbell Bent Over Row: 100 lbs (3 X 6)
Lat Pulldowns: 130 (3 x 6)
Pushups (boy style): (3 x (15, 13, 12))
Pistol Squat: 0 on the floor (but I'm getting close!)
Pullup (unassisted): 5 X 1.5 (progress!!!!!!!!!!!)

I've been lifting for about two years or so.

andreae13

Pullup (unassisted): 5 X 1.5 (progress!!!!!!!!!!!)

You are so awesome!!! I only had really 4 main fitness goals when I started this journey 1/1/11...Run all of Greenlake(2.8 mile loop around a lake in Seattle) with out stopping, do 1 full push up, bench 200lbs and do 1 full pull up. I have accomplished a ton of other goals in the past 2 years and have completed all of my original goals but 1....still can't do a stupid pull up grrrrrr. Getting really close though so I'm super jealous of your awesomeness!!

jzammetti

Bench? don't do these yet (but add them next week)
Bicep Curl (with barbell)? don't do these
Leg press? don't do these
Squat? 120#
Shoulder press (with dumbbells)? 55# (barbell)
Lateral pull downs? 80#

I am a new lifter, but above are my stats so far (about 12 weeks). Following NROLFW

thanks for sharing! you are off to a great start. would you recommend NROLFW? I have heard a lot of good things about it.

I love the ease of having my routines set up for me and I love the 4" I have taken off my tummy since i started! I recommend this book.

I also do 10x2 sets of T-pushups (couldn't even do one girl pushup when i started), 60 second planks, 85# wide grip deadlifts from box (about 4" off ground), 10x2 reverse crunches on an incline bench (these are NOT easy), and 65# front squats, 85# seated rows, and barbell step ups (14" step) 95#x10x2

da_bears10089

I've been lifting for a little over two years. I absolutely love being strong!!!

These are the maxes that I know of...
Bench 235lb
Squat 235lbs
Dumbell row 90lbs
Lat pull downs 175lbs

you can bench as much as you squat? holy shizz