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re starting from the beginning inspire me!!
Hey all, So I put on a lot of weight after being very fit and healthy for many years. Lifestyle change ( full time Masters degree, single prenting, and surgery etc) changed me a lot and old habits I never thought Id succumb to again came back into my life. I have now at least gone back to training at the gym regularly for…
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Put weight back on. No idea how help!!!
I have zero idea why I've put weight back on . My macros look textbook perfect now. I'm about to give up if I don't see more results .
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intermittent fasting question?
Hi there, i noticed that a few people have mentioned and also suggested that i try some inter mittent fasting. I m a bit concerned about it as obviously i dont want to go into starvation mode . However, in terms of keto and lchf , what are the guidelines? Does it mean you are still having a certain amount of cals a day ?…
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calories
according to the keto calculator i needed to up my cals, which i have done. at first weight still came off and now its slowing a bit. should i lower my total calorie intake? or hmmm. more exercise . or is 1400 cals a day just right? its more than i have eaten in a long time.
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can anyone have a look at my food diary for today?
am i doing this right? just today :)
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i dont eat most dairy foods help!
Looking for recipes without the cheese and cream etc. i can have yoghurt , but thats it
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anyone need accountability? i just started this for support
hi all, i just started a new group for a motivation support from july to september. hope u can check it out http://www.myfitnesspal.com/groups/home/22276-lose-6-kg-or-13-pounds-by-september-1
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who chose raw for weightloss and did it help u ?
hi, just curious as to who lost weight after going raw? i lovemy raw food but havent felt to go all raw , im probably 50-60% raw and the rest is mostly paleo
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losing 22 pounds in 14 weeks.
thats my aim , i think thats about 1.5 lbs a week.. doable? happy for to check out my stats etc. and open to advice.. i do much thats unhealthy at all , but i am exhausted most of the time , not sure why ...
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which juicer
hi, i have a champion juicer but its really slow, can enyone recommend one?
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whats yr job and do u love it?
so... what do you do in the world and do u like/love it? Im a professional visual artist and i exhibit regularly and have my own business and yep i love it
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help please i really need support
Hi, i need support. Im currently weighing the most i have in 3 years andits really hurting. I have just started on a weightloss programme again for myself and tracking everything , but not changes at all yet. ( its been a week so far). Basically i trained hard for three years, then my dad died and i lost my motivation,…
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short term weightloss challenge!!join me
Hi everyone, im kickstarting my weightloss again. its been a very tough year after my dad dying and went into a little slump. So i have some work to do ( 12 kg in total) but just thought a kickstart challenge is in order !!! Anyone with me? the kickstart is 5 kg in 20 days , starting monday 22/7/13.. Who's in? we will…
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best pretein powder for weight loss?
ok i like a shake and i like protein powder, can u recommend one thats great for weightloss? i like vanilla as i can mix it wiht lots of different stuff. i like one that bulks things up a bit, doesnt have too much dairy definately no milk powder and lots of awesome stuff in it.
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seeking support to bust the plateau
hey, im trying to bust my long held plateau, iv spent almost 3years losing alot of weight but the last 12 months ive plateaued and only want to lose another 5 kg11/lbs. i have started running more and that has seen me lose another kg or so but i cant seem to get below 71 kg. seeking ways to bust it. id like to settle at 65…
