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Aw nuts...
Are nuts actually good for you? I've heard a lot of people say they are but every time i look at the nutritional details on the packaging (or on MFP) it seems like the reverse. I'm currently munching on a few cashews for morning tea, and it just got me wondering.
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I fell off the wagon.....
I am really pissed off with myself... I was starting to lose weight, and by the end of it i was around 115-120kg... Then I don't know what happened. I started eating junk again, I started sitting on my *kitten* again. I started gaining weight again!! I'm now over what I started at. Sitting at a whopping 140-145kg. I had a…
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When you weigh yourself
When you weigh yourself, do you do it with all your clothes on or off? Because when I weigh myself I'm usually fully clothed... but always in the same clothes ( my work clothes - yes i do wash them :P ). Just wondering what's better?
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P90X - Should I do it?
I've never been a huge fan of mass-exercise, but i know that i need to get into gear if i'm going to drop the 45kg. I have access to a friend's P90X dvds and i'm wondering should I do it? Or is it going to be too much for me? As an indication of my fitness level. I did a 50m freestyle swim back when i was fit(er) in…
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5 meals a day? And Vegies?
2 Questions here guys... 1) I need help trying to break up my meals. I know that having 5 smaller meals a day is hugely beneficial to weight loss, but I just don't really understand HOW to do it... what sorta things do you have in your small meals to keep yourself not hungry through the day and stay within your calorie…
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Sugars in fruits?
Are the sugars in fruits bad? should we avoid these? I know they are natural sugars, but i just put a banana onto my food journal and it showed a huge sugar content (17)... does this mean i shouldn't eat stuff like this?
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Are there many active Australians on these forums?
Shout out if your an Aussie :)
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The beginning...
Just a few days shy of Christmas and I'm beginning... Good idea? Doubtful! I'm not looking forward to the delicious spreads laid out before me for lunch at my mother's. Regardless of THAT day, here I am! Starting at 135kg (do the math for lbs if you want... i think its ABOUT 270). For a very long time, It has been my…
