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[Turbo Fire Stretch 40]
Anyone know the estimated calories burned? Really wish there was a chart listing estimated calories burned during Turbo Fire workouts!
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???protein shakes/smoothies???
:drinker: what is the best protein powder that's low cal for shakes &/or smoothies?
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confused!?!
Okay I'm confused. When I get extra calories for the day from exercise, should I use them?
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ahhh why can't I stay motivated!?!
okay I know what I need to do and for a few days I will do it, then............I get lazy. If I could be consistent I would probably be @ my goal by now! anyone else have this problem? need advice/help! :sad:
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promo code for turbo jam?
i want to order turbo jam, it looks fun. does anyone know a promo code to maybe get a discount? and if you have tried it already..what's your thoughts on this system? is it worth the money? thanks!:wink:
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protein
if i go over my protein is that bad? i only have 2 remaining for protein, but like 700 calories left for today. I still haven't had dinner yet.
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from Louisiana where the food is awsome!
hello everyone! My baby is 6mo now and I'm still hanging on to extra weight. I read and try different things but I can't seem to get it right. Not sure what to do....any advice would be appreciated. Should I eat 4 or 6 times a day? and does anyone know of a book or website for people who want to eat healthy but are picky?…
